Concept2 Logbook | Log for Stian Birkestrand

Stian Birkestrand

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/21	10,000m	39:19.3	1:57.9	SkiErg			View workout
03/04/21	10,000m	37:57.8	1:53.8	RowErg	Hwt		View workout
03/01/21	2,500m	10:00.0	2:00.0	RowErg	Hwt	Part of Mikkos	View workout
03/01/21	2,500m	10:00.0	2:00.0	SkiErg		Part of Mikkos	View workout
03/01/21	5,000m	10:00.0	2:00.0	BikeErg		Part of Mikkos	View workout
02/27/21	30,047m	1:00:00.0	1:59.8	BikeErg			View workout
02/24/21	60,316m	2:00:00.0	1:59.3	BikeErg			View workout
02/03/21	5,000m	18:29.5	1:50.9	SkiErg			View workout
02/03/21	4,000m	9:59.8	2:29.9	BikeErg			View workout
02/02/21	46,017m	1:30:00.0	1:57.3	BikeErg			View workout
02/01/21	2,500m	10:00.0	2:00.0	RowErg	Hwt	Part of Mikkos	View workout
02/01/21	2,500m	10:00.0	2:00.0	SkiErg		Part of Mikkos	View workout
02/01/21	5,000m	10:00.0	2:00.0	BikeErg		Part of Mikkos	View workout
01/28/21	53,505m	2:00:00.0	2:14.5	BikeErg			View workout
01/26/21	4,000m	6:56.8	1:44.2	BikeErg			View workout
01/25/21	2,500m	10:00.0	2:00.0	SkiErg			View workout
01/25/21	2,500m	10:00.0	2:00.0	RowErg	Hwt		View workout
01/25/21	5,000m	10:00.0	2:00.0	BikeErg			View workout
01/22/21	4,000m	9:59.5	2:29.8	BikeErg			View workout
01/22/21	13,517m	30:00.0	2:13.1	BikeErg			View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8