Stian Birkestrand
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/26/21 |
4,000m |
6:56.8 |
1:44.2 |
BikeErg |
|
View workout
|
| 01/25/21 |
2,500m |
10:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
| 01/25/21 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
| 01/25/21 |
5,000m |
10:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
| 01/22/21 |
4,000m |
9:59.5 |
2:29.8 |
BikeErg |
|
View workout
|
| 01/22/21 |
13,517m |
30:00.0 |
2:13.1 |
BikeErg |
|
View workout
|
| 01/20/21 |
10,000m |
18:42.5 |
1:52.2 |
BikeErg |
|
View workout
|
| 01/19/21 |
2,000m |
7:21.5 |
1:50.3 |
RowErg |
Hwt |
View workout
|
| 01/13/21 |
4,052m |
10:00.0 |
2:28.0 |
BikeErg |
|
View workout
|
| 01/13/21 |
30,890m |
1:00:00.0 |
1:56.5 |
BikeErg |
|
View workout
|
| 01/11/21 |
2,500m |
10:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
| 01/11/21 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
| 01/11/21 |
5,000m |
10:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
| 01/09/21 |
15,308m |
30:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
| 01/05/21 |
4,071m |
10:05.2 |
2:28.6 |
BikeErg |
|
View workout
|
| 01/05/21 |
30,518m |
1:00:00.0 |
1:57.9 |
BikeErg |
|
View workout
|
| 01/04/21 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
| 01/04/21 |
5,000m |
10:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
| 01/04/21 |
2,500m |
10:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
| 01/02/21 |
5,182m |
18:00.0 |
1:44.2 |
SkiErg |
|
View workout
|
