Stian Birkestrand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/20 |
15,305m |
30:00.0 |
1:57.6 |
BikeErg |
|
View workout
|
10/01/20 |
10,000m |
19:12.2 |
1:55.2 |
BikeErg |
|
View workout
|
10/01/20 |
750m |
2:35.6 |
1:43.7 |
SkiErg |
|
View workout
|
09/27/20 |
667m |
1:00.0 |
1:29.9 |
BikeErg |
|
View workout
|
09/27/20 |
12,277m |
30:00.0 |
2:26.6 |
BikeErg |
|
View workout
|
09/27/20 |
7,818m |
30:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
09/24/20 |
15,757m |
30:00.0 |
1:54.2 |
BikeErg |
|
View workout
|
09/20/20 |
29,056m |
1:00:00.0 |
2:03.8 |
BikeErg |
|
View workout
|
09/17/20 |
15,122m |
30:00.0 |
1:59.0 |
BikeErg |
|
View workout
|
09/17/20 |
10,000m |
17:47.1 |
1:46.7 |
BikeErg |
|
View workout
|
09/13/20 |
31,720m |
1:00:04.4 |
1:53.6 |
BikeErg |
|
View workout
|
09/04/20 |
5,490m |
18:00.0 |
1:38.3 |
RowErg |
Hwt |
View workout
|
08/26/20 |
5,156m |
18:00.0 |
1:44.7 |
SkiErg |
|
View workout
|
08/25/20 |
15,834m |
30:00.0 |
1:53.6 |
BikeErg |
|
View workout
|
08/23/20 |
5,000m |
18:38.9 |
1:51.8 |
RowErg |
Hwt |
View workout
|
08/22/20 |
9,000m |
35:10.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/19/20 |
5,000m |
19:55.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/16/20 |
6,000m |
22:22.2 |
1:52.0 |
MultiErg |
|
View workout
|
05/12/20 |
49,336m |
1:40:08.2 |
2:01.7 |
BikeErg |
|
View workout
|
04/30/20 |
3,542m |
10:02.5 |
2:50.1 |
BikeErg |
|
View workout
|