Stian Birkestrand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/22 |
4,172m |
15:00.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
04/08/22 |
20,000m |
37:48.6 |
1:53.4 |
BikeErg |
|
View workout
|
04/07/22 |
6,000m |
21:55.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
04/03/22 |
15,341m |
30:00.0 |
1:57.3 |
BikeErg |
|
View workout
|
02/24/22 |
5,090m |
18:00.0 |
1:46.0 |
SkiErg |
|
View workout
|
02/23/22 |
31,066m |
1:00:00.0 |
1:55.8 |
BikeErg |
|
View workout
|
02/12/22 |
4,727m |
7:30.0 |
1:35.1 |
BikeErg |
|
View workout
|
01/06/22 |
480m |
0:58.4 |
2:01.6 |
BikeErg |
|
View workout
|
01/06/22 |
4,000m |
6:59.3 |
1:44.8 |
BikeErg |
|
View workout
|
01/01/22 |
16,377m |
30:00.0 |
1:49.9 |
BikeErg |
|
View workout
|
12/05/21 |
16,154m |
30:00.0 |
1:51.4 |
BikeErg |
|
View workout
|
11/15/21 |
5,363m |
18:00.0 |
1:40.6 |
RowErg |
Hwt |
View workout
|
11/10/21 |
5,000m |
18:55.6 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/19/21 |
20,535m |
40:00.0 |
1:56.8 |
BikeErg |
|
View workout
|
10/15/21 |
10,000m |
16:58.0 |
1:41.8 |
BikeErg |
|
View workout
|
10/07/21 |
30,253m |
1:00:00.0 |
1:58.9 |
BikeErg |
|
View workout
|
10/03/21 |
16,716m |
30:00.0 |
1:47.6 |
BikeErg |
|
View workout
|
09/23/21 |
16,000m |
27:13.4 |
1:42.0 |
BikeErg |
|
View workout
|
09/20/21 |
4,000m |
6:30.5 |
1:37.6 |
BikeErg |
|
View workout
|
09/14/21 |
46,021m |
1:30:00.0 |
1:57.3 |
BikeErg |
|
View workout
|