Stian Birkestrand

Log

Date Workout Score Ave Comments Action
09/05/17 23:52.2 5,000m 2:23.2

4x250
2x500
1x1000
2x500
4x250

30s rest between every row.

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08/14/17 5000m 18:03.4 1:48.3 View workout
07/15/17 15x0:30/0:15r 2,269m 1:39.1 View workout
07/15/17 5:00 1,355m 1:50.7 View workout
07/09/17 5000m 17:57.7 1:47.7 View workout
05/29/17 5000m 18:12.9 1:49.2 View workout
04/18/17 5000m 18:56.1 1:53.6 View workout
04/02/17 42195m 2:55:51.6 2:05.0 View workout
01/07/17 7:55.8 2,000m 1:58.9

Oppvarming på Bryggen

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11/29/16 6:59.2 2,000m 1:44.8

Sandsli

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11/25/16 7:18.8 2,000m 1:49.7

Offshore @ Draugen

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11/23/16 7:09.1 2,000m 1:47.2

Offshore @ Draugen

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11/18/16 10000m 39:09.1 1:57.4 View workout
11/16/16 5000m 18:49.8 1:52.9 View workout
11/06/16 1:02:28 15,348m 2:02.1

1000 Calories for time

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11/01/16 5000m 22:52.9 2:17.2 View workout