Sign Up
3,305,800
Lifetime Meters
0
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Stian Birkestrand

Log

Date Distance Time Pace Comments Action
02/07/20 5,000m 18:26.6 1:50.6 View workout
10/03/19 16,000m 28:31.3 1:46.9 View workout
09/08/19 1,737m 4:59.0 2:52.1 View workout
09/08/19 15,847m 30:00.0 1:53.5 View workout
06/21/19 829m 2:39.2 3:12.0 View workout
06/16/19 16,000m 28:47.7 1:47.9 View workout
06/13/19 4,627m 16:00.0 1:43.7

1:1-2:2-3:3-4:4-3:3-2:2-1:1

 View workout
04/05/19 5,000m 17:56.4 1:47.6 View workout
04/01/19 2,000m 6:52.7 1:43.1 View workout
02/27/19 10,000m 38:16.4 1:54.8 View workout
02/20/19 2,000m 6:51.1 1:42.7 View workout
02/11/19 500m 1:29.5 1:29.5 View workout
02/04/19 5,000m 18:17.0 1:49.7 View workout
11/17/17 513m 2:04.8 2:01.6 View workout
09/05/17 5,000m 23:52.2 2:23.2

4x250
2x500
1x1000
2x500
4x250

30s rest between every row.

 View workout
08/14/17 5,000m 18:03.4 1:48.3 View workout
07/15/17 2,269m 7:30.0 1:39.1 View workout
07/15/17 1,355m 5:00.0 1:50.7 View workout
07/09/17 5,000m 17:57.7 1:47.7 View workout
05/29/17 5,000m 18:12.9 1:49.2 View workout