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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stian Birkestrand

Log

Date Distance Time Pace Comments Action
02/12/22 4,727m 7:30.0 1:35.1 View workout
01/06/22 480m 0:58.4 2:01.6 View workout
01/06/22 4,000m 6:59.3 1:44.8 View workout
01/01/22 16,377m 30:00.0 1:49.9 View workout
12/05/21 16,154m 30:00.0 1:51.4 View workout
11/15/21 5,363m 18:00.0 1:40.6 View workout
11/10/21 5,000m 18:55.6 1:53.5 View workout
10/19/21 20,535m 40:00.0 1:56.8 View workout
10/15/21 10,000m 16:58.0 1:41.8 View workout
10/07/21 30,253m 1:00:00.0 1:58.9 View workout
10/03/21 16,716m 30:00.0 1:47.6 View workout
09/23/21 16,000m 27:13.4 1:42.0 View workout
09/20/21 4,000m 6:30.5 1:37.6 View workout
09/14/21 46,021m 1:30:00.0 1:57.3 View workout
09/07/21 8,750m 14:07.6 1:36.8

1000/500/250 x 5

 View workout
08/31/21 4,019m 13:20.0 1:39.5 View workout
08/30/21 15,616m 30:00.0 1:55.2 View workout
08/24/21 40,036m 1:14:31.0 1:51.6 View workout
08/19/21 15,033m 1:00:00.0 1:59.7 View workout
08/18/21 5,268m 18:00.0 1:42.5

Eagle>335, Birdie>320, Par>300, Bogey>280, Double Bogey>260

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