Stian Birkestrand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/21 |
15,874m |
30:00.0 |
1:53.3 |
BikeErg |
|
View workout
|
01/01/21 |
1,355m |
5:00.7 |
1:50.9 |
SkiErg |
|
View workout
|
12/30/20 |
3,761m |
10:01.9 |
2:40.0 |
BikeErg |
|
View workout
|
12/30/20 |
40,000m |
1:19:49.0 |
1:59.7 |
BikeErg |
|
View workout
|
12/27/20 |
6,530m |
30:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/26/20 |
20,000m |
37:05.1 |
1:51.2 |
BikeErg |
|
View workout
|
12/11/20 |
7,115m |
30:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/01/20 |
16,614m |
30:00.0 |
1:48.3 |
BikeErg |
|
View workout
|
10/31/20 |
4,957m |
18:00.0 |
1:48.9 |
SkiErg |
|
View workout
|
10/30/20 |
8,750m |
14:14.3 |
1:37.6 |
BikeErg |
|
View workout
|
10/21/20 |
16,811m |
30:00.0 |
1:47.0 |
BikeErg |
|
View workout
|
10/14/20 |
266,457m |
24:00:00.0 |
2:42.1 |
SkiErg |
|
View workout
|
10/11/20 |
13,948m |
1:00:00.0 |
2:09.0 |
SkiErg |
|
View workout
|
10/10/20 |
5,052m |
13:28.3 |
2:39.9 |
BikeErg |
|
View workout
|
10/09/20 |
16,000m |
27:39.5 |
1:43.7 |
BikeErg |
|
View workout
|
10/07/20 |
4,027m |
10:02.7 |
2:29.6 |
BikeErg |
|
View workout
|
10/07/20 |
4,000m |
6:41.5 |
1:40.3 |
BikeErg |
|
View workout
|
10/06/20 |
15,103m |
1:00:00.0 |
1:59.1 |
SkiErg |
|
View workout
|
10/06/20 |
16,011m |
30:00.0 |
1:52.4 |
BikeErg |
|
View workout
|
10/05/20 |
1,000m |
3:24.6 |
1:42.3 |
SkiErg |
|
View workout
|