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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stian Birkestrand

Log

Date Distance Time Pace Comments Action
03/09/24 20,000m 37:58.8 1:53.9 View workout
03/08/24 10,000m 17:58.2 1:47.8 View workout
03/04/24 15,339m 30:00.0 1:57.3 View workout
02/28/24 10,000m 17:22.6 1:44.2 View workout
02/09/24 10,116m 17:00.0 1:40.8 View workout
02/05/24 16,710m 30:00.0 1:47.7 View workout
02/02/24 30,162m 1:00:00.0 1:59.3 View workout
01/29/24 16,000m 28:40.8 1:47.5

4000x4 r3
app.erg.zone

 View workout
01/29/24 15,536m 30:00.0 1:55.8 View workout
01/28/24 30,336m 1:00:00.0 1:58.6 View workout
01/27/24 5,112m 12:31.7 2:27.0 View workout
01/27/24 14,942m 30:00.0 2:00.4 View workout
01/27/24 447m 1:15.3 2:48.4

Frantzen-intervaller
app.erg.zone

 View workout
01/27/24 406m 1:01.6 2:31.7

Frantzen-intervaller (Level 8)
app.erg.zone

 View workout
01/24/24 5,000m 18:48.7 1:52.8 View workout
01/22/24 10,000m 17:27.3 1:44.7 View workout
01/21/24 5,033m 12:31.0 2:29.2 View workout
01/21/24 20,000m 35:54.1 1:47.7 View workout
01/19/24 8,750m 13:56.6 1:35.6

Heppner Bike Intervals
1000/500/250 x 5
app.erg.zone

 View workout
01/17/24 20,000m 37:26.2 1:52.3 View workout