Stian Birkestrand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/23 |
30,128m |
1:00:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
05/28/23 |
16,541m |
30:00.0 |
1:48.8 |
BikeErg |
|
View workout
|
05/16/23 |
10,000m |
18:09.0 |
1:48.9 |
BikeErg |
|
View workout
|
05/14/23 |
5,314m |
18:00.0 |
1:41.6 |
SkiErg |
|
View workout
|
04/30/23 |
20,000m |
38:43.8 |
1:56.1 |
BikeErg |
|
View workout
|
03/29/23 |
10,000m |
17:58.0 |
1:47.8 |
BikeErg |
|
View workout
|
03/23/23 |
20,000m |
39:18.0 |
1:57.9 |
BikeErg |
|
View workout
|
03/12/23 |
10,000m |
17:05.9 |
1:42.5 |
BikeErg |
|
View workout
|
03/10/23 |
15,501m |
30:00.0 |
1:56.1 |
BikeErg |
|
View workout
|
03/08/23 |
33,458m |
1:00:00.0 |
1:47.5 |
BikeErg |
|
View workout
|
03/02/23 |
20,000m |
35:26.6 |
1:46.3 |
BikeErg |
|
View workout
|
02/18/23 |
5,000m |
19:59.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/15/23 |
16,651m |
30:00.0 |
1:48.1 |
BikeErg |
|
View workout
|
02/09/23 |
10,000m |
17:11.8 |
1:43.1 |
BikeErg |
|
View workout
|
02/02/23 |
10,000m |
17:29.0 |
1:44.9 |
BikeErg |
|
View workout
|
01/26/23 |
30,308m |
1:00:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
01/19/23 |
20,000m |
37:44.2 |
1:53.2 |
BikeErg |
|
View workout
|
01/12/23 |
30,605m |
1:00:00.0 |
1:57.6 |
BikeErg |
|
View workout
|
11/28/22 |
10,000m |
17:44.0 |
1:46.4 |
BikeErg |
|
View workout
|
11/19/22 |
3,000m |
11:18.9 |
1:53.1 |
RowErg |
Hwt |
View workout
|