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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stian Birkestrand

Log

Date Distance Time Pace Comments Action
08/02/23 10,000m 18:36.9 1:51.6 View workout
08/01/23 20,000m 36:57.9 1:50.8 View workout
07/30/23 16,412m 30:00.0 1:49.6 View workout
07/13/23 7,706m 30:00.0 1:56.7 View workout
07/12/23 16,012m 30:00.0 1:52.4 View workout
06/30/23 4,000m 6:39.2 1:39.8 View workout
06/22/23 5,000m 18:29.6 1:50.9 View workout
06/18/23 11,193m 18:00.0 1:36.4

BikeGolf
Eagle>670, Birdie>640, Par>600, Bogey>560, Double Bogey>520
app.erg.zone

View workout
06/16/23 10,000m 16:49.4 1:40.9 View workout
06/14/23 5,000m 18:54.0 1:53.4 View workout
06/13/23 16,000m 27:12.8 1:42.0

4000x4 r3
app.erg.zone

 View workout
06/11/23 10,000m 18:58.8 1:53.8 View workout
06/08/23 5,391m 18:00.0 1:40.1

SkiGolf
Eagle>335, Birdie>320, Par>300, Bogey>280, Double Bogey>260
app.erg.zone

View workout
06/07/23 17,424m 30:00.0 1:43.3 View workout
05/31/23 30,128m 1:00:00.0 1:59.4 View workout
05/28/23 16,541m 30:00.0 1:48.8 View workout
05/16/23 10,000m 18:09.0 1:48.9 View workout
05/14/23 5,314m 18:00.0 1:41.6

SkiGolf
Eagle>335, Birdie>320, Par>300, Bogey>280, Double Bogey>260
app.erg.zone

View workout
04/30/23 20,000m 38:43.8 1:56.1 View workout
03/29/23 10,000m 17:58.0 1:47.8 View workout