Stian Birkestrand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/23 |
10,000m |
18:53.5 |
1:53.3 |
BikeErg |
|
View workout
|
08/27/23 |
16,758m |
30:00.0 |
1:47.4 |
BikeErg |
|
View workout
|
08/15/23 |
2,000m |
6:49.3 |
1:42.3 |
RowErg |
Hwt |
View workout
|
08/13/23 |
2,000m |
6:55.9 |
1:43.9 |
RowErg |
Hwt |
View workout
|
08/08/23 |
6,000m |
22:04.6 |
1:50.3 |
RowErg |
Hwt |
View workout
|
08/04/23 |
7,508m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/02/23 |
10,000m |
18:36.9 |
1:51.6 |
BikeErg |
|
View workout
|
08/01/23 |
20,000m |
36:57.9 |
1:50.8 |
BikeErg |
|
View workout
|
07/30/23 |
16,412m |
30:00.0 |
1:49.6 |
BikeErg |
|
View workout
|
07/13/23 |
7,706m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/12/23 |
16,012m |
30:00.0 |
1:52.4 |
BikeErg |
|
View workout
|
06/30/23 |
4,000m |
6:39.2 |
1:39.8 |
BikeErg |
|
View workout
|
06/22/23 |
5,000m |
18:29.6 |
1:50.9 |
SkiErg |
|
View workout
|
06/18/23 |
11,193m |
18:00.0 |
1:36.4 |
BikeErg |
|
View workout
|
06/16/23 |
10,000m |
16:49.4 |
1:40.9 |
BikeErg |
|
View workout
|
06/14/23 |
5,000m |
18:54.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
06/13/23 |
16,000m |
27:12.8 |
1:42.0 |
BikeErg |
|
View workout
|
06/11/23 |
10,000m |
18:58.8 |
1:53.8 |
BikeErg |
|
View workout
|
06/08/23 |
5,391m |
18:00.0 |
1:40.1 |
SkiErg |
|
View workout
|
06/07/23 |
17,424m |
30:00.0 |
1:43.3 |
BikeErg |
|
View workout
|