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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Priscilla Llopis

Log

Date Distance Time Pace Comments Action
11/30/17 5,159m 30:00.0 2:54.4 View workout
11/29/17 5,000m 29:01.5 2:54.1 View workout
11/28/17 4,931m 30:00.0 3:02.5 View workout
11/27/17 5,074m 30:00.0 2:57.3 View workout
11/25/17 10,000m 55:50.2 2:47.5 View workout
11/23/17 5,069m 30:00.0 2:57.5 View workout
11/21/17 5,051m 30:00.0 2:58.1 View workout
11/20/17 4,876m 30:00.0 3:04.5 View workout
11/16/17 4,965m 30:00.0 3:01.2 View workout
11/15/17 4,816m 30:00.0 3:06.8 View workout
11/14/17 5,000m 29:34.0 2:57.4 View workout
11/11/17 10,000m 56:33.2 2:49.6 View workout
11/10/17 5,022m 30:00.0 2:59.2 View workout
11/09/17 5,087m 30:00.0 2:56.9 View workout
10/06/17 5,070m 30:00.0 2:57.5 View workout
09/26/17 5,047m 30:00.0 2:58.3 View workout
09/19/17 5,021m 30:00.0 2:59.2 View workout
09/14/17 7,086m 40:00.0 2:49.3 View workout
09/08/17 2,763m 15:00.0 2:42.8 View workout
09/03/17 5,591m 30:00.0 2:40.9 View workout