Sean Stack

Log

Date Distance Time Pace Comments Action
04/04/17 1,000m 4:56.8 2:28.4

cool down

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04/04/17 4,900m 20:00.0 2:02.4 View workout
04/03/17 10,000m 42:57.8 2:08.8 View workout
03/27/17 10,000m 42:32.4 2:07.6

interrupted in 1st 1000m

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03/24/17 1,000m 4:48.1 2:24.0

cool down

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03/24/17 2,000m 8:11.1 2:02.7 View workout
03/24/17 2,000m 8:44.6 2:11.1

warm up

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03/24/17 500m 1:45.7 1:45.7

3 of 3 500m intervals w/2 mins rest

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03/24/17 500m 1:44.5 1:44.5

2 of 3 500m intervals w/2 mins rest

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03/24/17 500m 1:44.2 1:44.2

1 of 3 500m intervals w/2 mins rest

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03/23/17 1,000m 5:06.5 2:33.2

cool down

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03/23/17 10,000m 42:07.8 2:06.3 View workout
03/20/17 1,000m 5:11.6 2:35.8

cool down

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03/20/17 12,000m 50:59.4 2:07.4 View workout
03/17/17 10,000m 42:17.6 2:06.8 View workout
03/16/17 2,000m 9:51.4 2:27.8

cool down

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03/16/17 1,000m 3:30.4 1:45.2

sprint

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03/16/17 2,000m 8:48.0 2:12.0

warm up

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03/15/17 1,000m 5:05.6 2:32.8

cool down

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03/15/17 10,000m 42:18.1 2:06.9 View workout