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Sean Stack

Log

Date Distance Time Pace Comments Action
04/10/17 2,000m 8:10.6 2:02.6

2 min rest after intervals then 2k lactic burn

 View workout
04/10/17 902m 3:00.0 1:39.7 View workout
04/10/17 1,000m 4:22.1 2:11.0

warm up

 View workout
04/08/17 1,000m 4:54.7 2:27.3

cool down

 View workout
04/08/17 10,000m 41:24.3 2:04.2 View workout
04/07/17 2,000m 9:14.9 2:18.7

cool down

 View workout
04/07/17 5,000m 20:04.0 2:00.4 View workout
04/06/17 2,000m 9:14.6 2:18.6

cool down

 View workout
04/06/17 2,000m 7:36.8 1:54.2

what have I got (somewhat controlled rate)...ummm

 View workout
04/06/17 2,000m 8:36.5 2:09.1

warm up

 View workout
04/04/17 1,000m 4:56.8 2:28.4

cool down

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04/04/17 4,900m 20:00.0 2:02.4 View workout
04/03/17 10,000m 42:57.8 2:08.8 View workout
03/27/17 10,000m 42:32.4 2:07.6

interrupted in 1st 1000m

 View workout
03/24/17 1,000m 4:48.1 2:24.0

cool down

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03/24/17 2,000m 8:11.1 2:02.7 View workout
03/24/17 2,000m 8:44.6 2:11.1

warm up

 View workout
03/24/17 500m 1:45.7 1:45.7

3 of 3 500m intervals w/2 mins rest

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03/24/17 500m 1:44.5 1:44.5

2 of 3 500m intervals w/2 mins rest

 View workout
03/24/17 500m 1:44.2 1:44.2

1 of 3 500m intervals w/2 mins rest

 View workout