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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Sean Stack

Log

Date Distance Time Pace Comments Action
07/24/17 10,000m 45:32.9 2:16.6 View workout
05/04/17 10,000m 42:37.5 2:07.8 View workout
04/26/17 12,000m 49:14.0 2:03.0

why am I doing this to myself??

 View workout
04/25/17 5,000m 20:08.8 2:00.8

5k rate ramp followed by 5k treadmill run

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04/23/17 1,000m 4:41.5 2:20.7

cool down

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04/23/17 10,000m 42:30.4 2:07.5 View workout
04/22/17 2,000m 7:31.0 1:52.7

Erg Ice Melt Regatta

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04/18/17 2,000m 8:58.2 2:14.5

cool down

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04/18/17 500m 1:49.2 1:49.2 View workout
04/18/17 2,000m 7:41.9 1:55.4 View workout
04/18/17 2,000m 8:38.3 2:09.5

warm up

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04/17/17 1,000m 4:39.6 2:19.8

cool down

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04/17/17 10,000m 42:04.1 2:06.2

needed 30s break with 500m to go

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04/15/17 1,000m 4:17.6 2:08.8

cool down

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04/15/17 2,000m 7:26.8 1:51.7 View workout
04/15/17 1,000m 4:14.1 2:07.0

warm up

 View workout
04/12/17 1,000m 4:32.2 2:16.1

cool down

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04/12/17 780m 2:30.0 1:36.1 View workout
04/12/17 1,000m 4:19.4 2:09.7

warm up

 View workout
04/10/17 1,000m 4:27.9 2:13.9

cool down

 View workout