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Sean Stack

Log

Date Distance Time Pace Comments Action
01/31/21 200m 0:35.4 1:28.5 View workout
01/31/21 150m 0:26.0 1:26.6 View workout
01/31/21 100m 0:17.3 1:26.5 View workout
01/31/21 100m 0:17.7 1:28.5 View workout
12/11/20 2,000m 8:00.0 2:00.0

part of today's wod

 View workout
12/10/20 10,000m 48:07.3 2:24.3

Slow and steady with big interruptions from kids near start and finish.

Belly full of Piatto

 View workout
12/05/20 10,000m 47:00.7 2:21.0

Easy 10k, all three kids bugging me and had to stop 3 times for them

 View workout
12/02/20 1,000m 3:43.0 1:51.5

part of a crossfit wod

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11/28/20 5,000m 21:33.3 2:09.3 View workout
11/21/20 5,000m 19:43.7 1:58.3 View workout
11/14/20 5,000m 21:21.3 2:08.1

Slow active recovery day

 View workout
10/17/20 10,000m 41:17.5 2:03.8 View workout
10/12/20 5,000m 19:46.0 1:58.6 View workout
09/07/20 5,000m 19:49.4 1:58.9 View workout
08/13/20 10,000m 44:31.9 2:13.5 View workout
08/12/20 10,000m 45:28.1 2:16.4 View workout
08/01/20 10,000m 45:33.0 2:16.6

Had to stop for a minute with Nolan

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05/21/20 4,530m 17:30.0 1:55.8 View workout
04/15/20 15,000m 1:03:31.9 2:07.0 View workout
04/14/20 7,000m 30:27.9 2:10.5 View workout