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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Stack

Log

Date Distance Time Pace Comments Action
10/02/21 5,000m 20:54.3 2:05.4 View workout
09/25/21 5,000m 21:37.1 2:09.7 View workout
08/21/21 338m 1:39.9 2:27.7 View workout
08/21/21 763m 2:30.0 1:38.2 View workout
03/17/21 920m 3:00.0 1:37.8 View workout
03/17/21 641m 2:44.4 2:08.2 View workout
03/15/21 2,500m 9:21.3 1:52.2 View workout
03/15/21 483m 2:04.7 2:09.0 View workout
03/14/21 5,000m 20:47.0 2:04.7 View workout
02/01/21 5,000m 19:45.6 1:58.5 View workout
01/31/21 200m 0:35.4 1:28.5 View workout
01/31/21 150m 0:26.0 1:26.6 View workout
01/31/21 100m 0:17.3 1:26.5 View workout
01/31/21 100m 0:17.7 1:28.5 View workout
12/11/20 2,000m 8:00.0 2:00.0

part of today's wod

 View workout
12/10/20 10,000m 48:07.3 2:24.3

Slow and steady with big interruptions from kids near start and finish.

Belly full of Piatto

 View workout
12/05/20 10,000m 47:00.7 2:21.0

Easy 10k, all three kids bugging me and had to stop 3 times for them

 View workout
12/02/20 1,000m 3:43.0 1:51.5

part of a crossfit wod

 View workout
11/28/20 5,000m 21:33.3 2:09.3 View workout
11/21/20 5,000m 19:43.7 1:58.3 View workout