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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Stack

Log

Date Distance Time Pace Comments Action
12/17/19 12,895m 1:00:00.0 2:19.5 View workout
12/16/19 13,333m 1:00:00.0 2:15.0 View workout
12/13/19 13,275m 1:00:00.0 2:15.5 View workout
12/12/19 2,500m 9:35.0 1:55.0

As part of 20 min amrap:

500m row
21 straight leg sit ups
15 burpees

 View workout
12/06/19 12,858m 1:00:00.0 2:19.9 View workout
12/05/19 2,800m 10:30.0 1:52.5

during this workout:

Partner WOD (AMRAP 24)
15 Calorie Bike
15 Calorie Row
*P1 starts on bike, while P2 starts on row.…

 View workout
11/28/19 14,018m 1:00:00.0 2:08.4 View workout
11/23/19 5,000m 20:39.9 2:03.9 View workout
11/21/19 500m 1:59.0 1:59.0

(4/4) in:

Partner wod for time (took 27:45 to complete)

At same time:

P1 - 500m row then 25 straight leg sit ups the…

 View workout
11/21/19 500m 1:59.0 1:59.0

(3/4) in:

Partner wod for time (took 27:45 to complete)

At same time:

P1 - 500m row then 25 straight leg sit ups the…

 View workout
11/21/19 500m 1:55.0 1:55.0

(2/4) in:

Partner wod for time (took 27:45 to complete)

At same time:

P1 - 500m row then 25 straight leg sit ups the…

 View workout
11/21/19 500m 1:55.0 1:55.0

(1/4) in:

Partner wod for time (took 27:45 to complete)

At same time:

P1 - 500m row then 25 straight leg sit ups the…

 View workout
11/19/19 2,245m 8:55.0 1:59.1

part of the wod below, only got 645m of the 3rd 800m row before time cap.

11/19/19
Gymnastics (NFT)
30 Wall Walks* (I did…

 View workout
11/17/19 5,000m 20:16.6 2:01.6 View workout
11/05/19 2,466m 10:00.0 2:01.6

Meh

 View workout
10/23/19 518m 2:02.8 1:58.5

closing segment of daily WOD:

23 minute time cap (timed-out during 2nd 1000m row)
"Jack in the Box"
1000 Meter…

 View workout
10/23/19 1,000m 3:54.8 1:57.4

opening segment of daily WOD:

23 minute time cap (timed-out during 2nd 1000m row)
"Jack in the Box"
1000 Meter…

 View workout
10/20/19 10,000m 42:47.8 2:08.3 View workout
10/02/19 5,000m 20:45.2 2:04.5

Not feeling great + started out too hot = needing to take a break and slow my roll

 View workout
09/15/19 1,088m 3:30.0 1:36.5

As many intervals as Nolan would allow

 View workout