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May 10 It's Time to Learn to Row!
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Sean Stack

Log

Date Distance Time Pace Comments Action
11/21/19 500m 1:55.0 1:55.0

(2/4) in:

Partner wod for time (took 27:45 to complete)

At same time:

P1 - 500m row then 25 straight leg sit ups the…

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11/21/19 500m 1:55.0 1:55.0

(1/4) in:

Partner wod for time (took 27:45 to complete)

At same time:

P1 - 500m row then 25 straight leg sit ups the…

 View workout
11/19/19 2,245m 8:55.0 1:59.1

part of the wod below, only got 645m of the 3rd 800m row before time cap.

11/19/19
Gymnastics (NFT)
30 Wall Walks* (I did…

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11/17/19 5,000m 20:16.6 2:01.6 View workout
11/05/19 2,466m 10:00.0 2:01.6

Meh

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10/23/19 518m 2:02.8 1:58.5

closing segment of daily WOD:

23 minute time cap (timed-out during 2nd 1000m row)
"Jack in the Box"
1000 Meter…

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10/23/19 1,000m 3:54.8 1:57.4

opening segment of daily WOD:

23 minute time cap (timed-out during 2nd 1000m row)
"Jack in the Box"
1000 Meter…

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10/20/19 10,000m 42:47.8 2:08.3 View workout
10/02/19 5,000m 20:45.2 2:04.5

Not feeling great + started out too hot = needing to take a break and slow my roll

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09/15/19 1,088m 3:30.0 1:36.5

As many intervals as Nolan would allow

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09/11/19 2,001m 8:39.0 2:09.6

Done as last segment of this WOD total time 32:25
"9/11 tribute hero WOD"
2001 Meter Run
11 Box Jumps (30")

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09/08/19 5,000m 20:17.2 2:01.7

Legs felt dead after Friday's crossfit

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09/04/19 2,000m 8:08.4 2:02.1

followed by 10 round Crossfit "Chief" workout - round = 3 power cleans, 6 pushups, 9 air squats.
Power cleans @ 105lbs

…		 View workout
09/01/19 5,000m 20:21.2 2:02.1 View workout
08/17/19 5,000m 20:37.5 2:03.7 View workout
04/02/19 5,000m 21:57.1 2:11.7 View workout
04/01/19 5,000m 22:08.3 2:12.8 View workout
03/26/19 5,000m 22:18.7 2:13.8 View workout
03/23/19 5,000m 22:20.4 2:14.0 View workout
12/27/18 5,000m 22:14.8 2:13.4 View workout