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May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing

Sean Stack

Log

Date Distance Time Pace Comments Action
02/13/20 982m 4:08.7 2:06.6

Warm up

 View workout
02/08/20 5,000m 21:18.8 2:07.8 View workout
02/02/20 5,000m 21:00.2 2:06.0 View workout
01/12/20 6,402m 30:00.0 2:20.5 View workout
01/08/20 1,000m 3:44.8 1:52.4

Part of this at lunch:
Wod took 10:47 total

Gymnastics practice, pike handstand pushups off 24in box and practice chest to bar…

 View workout
12/28/19 5,000m 19:55.3 1:59.5

Legs tired from crossfit yesterday evening

View workout
12/24/19 13,816m 1:00:00.0 2:10.2 View workout
12/22/19 12,718m 1:00:00.0 2:21.5

Stiff neck, easy does it

 View workout
12/21/19 12,918m 1:00:00.0 2:19.3 View workout
12/18/19 750m 3:16.5 2:11.0

part of our warmup for today's crossfit workout

 View workout
12/17/19 12,895m 1:00:00.0 2:19.5 View workout
12/16/19 13,333m 1:00:00.0 2:15.0 View workout
12/13/19 13,275m 1:00:00.0 2:15.5 View workout
12/12/19 2,500m 9:35.0 1:55.0

As part of 20 min amrap:

500m row
21 straight leg sit ups
15 burpees

 View workout
12/06/19 12,858m 1:00:00.0 2:19.9 View workout
12/05/19 2,800m 10:30.0 1:52.5

during this workout:

Partner WOD (AMRAP 24)
15 Calorie Bike
15 Calorie Row
*P1 starts on bike, while P2 starts on row.…

 View workout
11/28/19 14,018m 1:00:00.0 2:08.4 View workout
11/23/19 5,000m 20:39.9 2:03.9 View workout
11/21/19 500m 1:59.0 1:59.0

(4/4) in:

Partner wod for time (took 27:45 to complete)

At same time:

P1 - 500m row then 25 straight leg sit ups the…

 View workout
11/21/19 500m 1:59.0 1:59.0

(3/4) in:

Partner wod for time (took 27:45 to complete)

At same time:

P1 - 500m row then 25 straight leg sit ups the…

 View workout