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Sean Stack

Log

Date Distance Time Pace Comments Action
04/14/20 7,000m 30:29.0 2:10.6 View workout
04/13/20 6,500m 28:25.5 2:11.1 View workout
04/13/20 6,500m 30:51.2 2:22.4

Multiple interruptions

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04/12/20 6,000m 26:43.8 2:13.6 View workout
04/12/20 6,000m 25:49.3 2:09.1 View workout
04/11/20 11,000m 49:34.0 2:15.1 View workout
04/10/20 10,000m 39:56.3 1:59.8 View workout
04/09/20 9,000m 39:34.2 2:11.9 View workout
04/08/20 8,000m 31:49.8 1:59.3 View workout
04/07/20 7,000m 32:35.1 2:19.6 View workout
04/06/20 6,000m 26:31.6 2:12.6 View workout
04/05/20 5,000m 19:50.1 1:59.0

Fell apart in 2nd last km

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04/05/20 667m 2:56.8 2:12.5

Warm-up

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04/04/20 4,000m 18:02.4 2:15.3 View workout
04/03/20 3,000m 13:34.2 2:15.7 View workout
04/02/20 2,000m 8:28.0 2:07.0

Used as warmup for crossfit death by thrusters... did 24 rounds with 20lb med ball

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04/01/20 1,000m 3:07.6 1:33.8 View workout
04/01/20 682m 2:54.3 2:07.7

Warm-up

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03/29/20 5,000m 19:36.9 1:57.6

No warm-up. 1st workout of any kind since before Mexico (17 days).

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02/13/20 2,126m 7:00.0 1:38.7 View workout