Concept2 Logbook | Log for Sean Stack

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Sean Stack

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/20	2:56	667m	2:12.5	RowErg	Warm-up	View workout
04/04/20	4000m	18:02.4	2:15.3	RowErg		View workout
04/03/20	3000m	13:34.2	2:15.7	RowErg		View workout
04/02/20	2000m	8:28.0	2:07.0	RowErg	Used as warmup for crossfit death by thrusters... did 24 rounds with 20lb med ball	View workout
04/01/20	10x100m/0:25r	3:07.6	1:33.8	RowErg		View workout
04/01/20	2:54	682m	2:07.7	RowErg	Warm-up	View workout
03/29/20	5000m	19:36.9	1:57.6	RowErg	No warm-up. 1st workout of any kind since before Mexico (17 days).	View workout
02/13/20	14x0:30/0:30r	2,126m	1:38.7	RowErg		View workout
02/13/20	4:08	982m	2:06.6	RowErg	Warm up	View workout
02/08/20	5000m	21:18.8	2:07.8	RowErg		View workout
02/02/20	5000m	21:00.2	2:06.0	RowErg		View workout
01/12/20	30:00	6,402m	2:20.5	RowErg		View workout
01/08/20	3:44.8	1,000m	1:52.4	RowErg	Part of this at lunch: Wod took 10:47 total Gymnastics practice, pike handstand pushups off 24in box and practice chest to bar…	View workout
12/28/19	5000m	19:55.3	1:59.5	RowErg	Legs tired from crossfit yesterday evening	View workout
12/24/19	1:00:00	13,816m	2:10.2	RowErg		View workout
12/22/19	1:00:00	12,718m	2:21.5	RowErg	Stiff neck, easy does it	View workout
12/21/19	1:00:00	12,918m	2:19.3	RowErg		View workout
12/18/19	3:16.5	750m	2:11.0	RowErg	part of our warmup for today's crossfit workout	View workout
12/17/19	1:00:00	12,895m	2:19.5	RowErg		View workout
12/16/19	1:00:00	13,333m	2:15.0	RowErg		View workout
12/13/19	1:00:00	13,275m	2:15.5	RowErg		View workout
12/12/19	9:35.0	2,500m	1:55.0	RowErg	As part of 20 min amrap: 500m row 21 straight leg sit ups 15 burpees	View workout
12/06/19	1:00:00	12,858m	2:19.9	RowErg		View workout
12/05/19	10:30.0	2,800m	1:52.5	RowErg	during this workout: Partner WOD (AMRAP 24) 15 Calorie Bike 15 Calorie Row *P1 starts on bike, while P2 starts on row.…	View workout
11/28/19	1:00:00	14,018m	2:08.4	RowErg		View workout

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