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Sean Stack

Log

Date Distance Time Pace Comments Action
09/11/19 2,001m 8:39.0 2:09.6

Done as last segment of this WOD total time 32:25
"9/11 tribute hero WOD"
2001 Meter Run
11 Box Jumps (30")

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09/08/19 5,000m 20:17.2 2:01.7

Legs felt dead after Friday's crossfit

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09/04/19 2,000m 8:08.4 2:02.1

followed by 10 round Crossfit "Chief" workout - round = 3 power cleans, 6 pushups, 9 air squats.
Power cleans @ 105lbs

…		 View workout
09/01/19 5,000m 20:21.2 2:02.1 View workout
08/17/19 5,000m 20:37.5 2:03.7 View workout
04/02/19 5,000m 21:57.1 2:11.7 View workout
04/01/19 5,000m 22:08.3 2:12.8 View workout
03/26/19 5,000m 22:18.7 2:13.8 View workout
03/23/19 5,000m 22:20.4 2:14.0 View workout
12/27/18 5,000m 22:14.8 2:13.4 View workout
12/25/18 5,000m 22:48.4 2:16.8 View workout
11/18/18 4,397m 20:00.0 2:16.4 View workout
11/24/17 10,000m 45:48.5 2:17.4 View workout
11/21/17 10,000m 45:18.3 2:15.9 View workout
11/19/17 10,000m 45:28.5 2:16.4 View workout
11/16/17 10,000m 45:37.8 2:16.8 View workout
11/15/17 10,000m 46:08.8 2:18.4 View workout
11/13/17 10,000m 46:07.3 2:18.3 View workout
11/12/17 10,000m 46:47.8 2:20.3 View workout
09/05/17 10,000m 45:38.7 2:16.9 View workout