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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Stack

Log

Date Distance Time Pace Comments Action
11/25/22 290m 1:04.5 1:51.2 View workout
11/25/22 721m 2:53.4 2:00.2 View workout
11/24/22 13,455m 1:00:00.0 2:13.7 View workout
11/19/22 10,000m 41:24.1 2:04.2 View workout
11/13/22 5,000m 20:14.0 2:01.4 View workout
09/18/22 7,065m 30:00.0 2:07.3 View workout
08/12/22 7,406m 30:00.0 2:01.5 View workout
08/06/22 5,000m 19:30.3 1:57.0

Personal best. Previous was April 2020 at 19:36

 View workout
06/07/22 18m 0:25.1 11:37.2 View workout
04/02/22 3,841m 16:00.0 2:04.9

Interrupted in 2nd last interval by crying child

 View workout
03/26/22 4,037m 16:00.0 1:58.9 View workout
03/19/22 4,031m 16:00.0 1:59.0 View workout
02/26/22 5,000m 20:30.5 2:03.0 View workout
12/14/21 3,334m 12:00.0 1:47.9

not exact pace
24 minute partner wod w/Nathan 500m interavals
1:41 round 1
around 1:48 rounds 2-6
1:40 final 334m before…

 View workout
12/14/21 1,488m 6:30.0 2:11.0

warmup

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12/12/21 7,014m 30:37.2 2:10.9 View workout
12/07/21 2,135m 8:00.0 1:52.4

time isn't accurate...was 250m intervals as part of a larger wod at crossfit. Complete 8 rounds plus 135m.
Avg about 1:53 per 50…

 View workout
12/05/21 7,028m 30:18.4 2:09.3 View workout
12/04/21 5,000m 20:05.7 2:00.5 View workout
11/27/21 5,000m 20:47.5 2:04.7 View workout