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Log

Date Distance Time Pace Comments Action
03/26/22 4,037m 16:00.0 1:58.9 View workout
03/19/22 4,031m 16:00.0 1:59.0 View workout
02/26/22 5,000m 20:30.5 2:03.0 View workout
12/14/21 3,334m 12:00.0 1:47.9

not exact pace
24 minute partner wod w/Nathan 500m interavals
1:41 round 1
around 1:48 rounds 2-6
1:40 final 334m before…

 View workout
12/14/21 1,488m 6:30.0 2:11.0

warmup

 View workout
12/12/21 7,014m 30:37.2 2:10.9 View workout
12/07/21 2,135m 8:00.0 1:52.4

time isn't accurate...was 250m intervals as part of a larger wod at crossfit. Complete 8 rounds plus 135m.
Avg about 1:53 per 50…

 View workout
12/05/21 7,028m 30:18.4 2:09.3 View workout
12/04/21 5,000m 20:05.7 2:00.5 View workout
11/27/21 5,000m 20:47.5 2:04.7 View workout
10/02/21 5,000m 20:54.3 2:05.4 View workout
09/25/21 5,000m 21:37.1 2:09.7 View workout
08/21/21 338m 1:39.9 2:27.7 View workout
08/21/21 763m 2:30.0 1:38.2 View workout
03/17/21 920m 3:00.0 1:37.8 View workout
03/17/21 641m 2:44.4 2:08.2 View workout
03/15/21 2,500m 9:21.3 1:52.2 View workout
03/15/21 483m 2:04.7 2:09.0 View workout
03/14/21 5,000m 20:47.0 2:04.7 View workout
02/01/21 5,000m 19:45.6 1:58.5 View workout