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Rebecca George

Log

Date Workout Score Ave Comments Action
05/18/26 1000m 4:16.8 2:08.4 View workout
05/18/26 1000m 5:23.0 2:41.5 View workout
05/17/26 8x250m/1:30r 8:12.7 2:03.1 View workout
04/05/26 17:31 3,142m 2:47.3

Setting on 10
7 on 1 minute off

 View workout
04/05/26 1:06 252m 2:11.1 View workout
03/31/26 v500m/2:00r...6 1,000m 2:00.7 View workout
03/25/26 1000m 5:25.7 2:42.8

Warm down

View workout
03/25/26 v400m/0:30r...4 1,000m 2:05.9

Should have kept my glasses on as I stopped early on the 300m

 View workout
03/17/26 v400m/2:00r...6 900m 1:59.7

Oops can’t count intervals and only did 900. Aiming for sub 2 overall and would probably have done the last one within that

 View workout
03/16/26 v400m/1:00r...4 1,000m 2:04.4 View workout
03/09/26 21:00 4,077m 2:34.5

20 x 7 stokes
Focus on power curve
Not split
Damper on 10 - drag factor >200
Last 2 minutes on 4

 View workout
03/06/26 21:00 3,793m 2:46.0

Damper 10
Slow and gentle to try to iron out lower back. Semi successful. Still sore but less stiff

 View workout
03/03/26 21:00 4,230m 2:28.9

Damper 10
20 x 7 strokes hard
Focusing on force curve not split

 View workout
02/26/26 21:00.0 3,996m 2:37.6

Damper 10
7 strokes hard each minute
Light between

 View workout
02/23/26 15x0:20/0:50r 1,123m 2:13.5 View workout
02/23/26 1000m 4:24.5 2:12.2 View workout
02/23/26 3:20.0 792m 2:06.2 View workout
11/19/25 30:00 6,595m 2:16.4 View workout
10/27/25 8000m 38:20.2 2:23.7 View workout
10/25/25 10x0:20/0:10r 788m 2:06.9 View workout
10/25/25 1:32 268m 2:53.3 View workout
10/20/25 8000m 36:34.5 2:17.1 View workout
10/13/25 8000m 36:49.0 2:18.0 View workout
10/05/25 37:35.1 8,000m 2:20.9 View workout
08/25/25 10000m 47:44.0 2:23.2 View workout