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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
03/12/20 16,438m 30:00.0 1:49.5 View workout
03/12/20 1,366m 3:00.0 2:11.7 View workout
03/12/20 20,000m 36:26.5 1:49.3 View workout
03/12/20 1,413m 3:00.0 2:07.3 View workout
03/11/20 32,878m 1:00:00.0 1:49.4 View workout
03/11/20 1,325m 3:00.0 2:15.8 View workout
03/05/20 7,782m 30:00.0 1:55.6

5x6mins/1:45r R22

 View workout
03/03/20 7,500m 30:06.2 2:00.4

5x1500/0:00r 18/20/22/20/18

 View workout
03/03/20 7,404m 28:03.8 1:53.7

6x1234m 1:30r

 View workout
03/01/20 8,000m 30:54.4 1:55.9

8x1000/1:30r r22

 View workout
03/01/20 9,838m 40:00.0 2:01.9

5x8mins 1:00r

 View workout
02/29/20 10,178m 40:00.0 1:57.9

8x5mins 1:00r r20

 View workout
02/29/20 4,000m 14:07.7 1:45.9

10x400 r20/r30

 View workout
02/29/20 7,404m 28:24.4 1:55.0

8x1234m 1:30r

 View workout
02/28/20 1,000m 1:31.8 1:31.8 View workout
02/28/20 2,156m 5:01.8 2:19.9 View workout
02/27/20 799m 1:14.7 1:33.4 View workout
02/27/20 8,788m 20:00.0 2:16.5 View workout
02/25/20 20,000m 39:20.9 1:58.0 View workout
02/25/20 4,000m 8:33.4 2:08.3 View workout