Louis Mellor
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
12,045m |
50:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/21/24 |
548m |
2:16.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/20/24 |
3,054m |
12:42.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/11/24 |
4,767m |
20:38.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/11/24 |
9,094m |
38:45.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/31/24 |
11,776m |
50:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/09/24 |
9,296m |
40:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/05/24 |
9,333m |
40:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/04/24 |
9,437m |
40:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/28/24 |
5,404m |
22:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
02/08/24 |
1,701m |
7:29.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/08/24 |
2,004m |
8:40.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/04/24 |
6,011m |
25:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/23/23 |
5,348m |
20:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/22/23 |
2,440m |
10:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/22/23 |
4,027m |
16:50.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/20/23 |
9,637m |
40:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/18/23 |
5,000m |
20:41.6 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/16/23 |
10,860m |
45:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/09/23 |
14,383m |
1:00:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|