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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Louis Mellor

Log

Date Distance Time Pace Comments Action
10/31/24 11,776m 50:00.0 2:07.3 View workout
09/09/24 9,296m 40:00.0 2:09.0 View workout
09/05/24 9,333m 40:00.0 2:08.5 View workout
09/04/24 9,437m 40:00.0 2:07.1 View workout
08/28/24 5,404m 22:00.0 2:02.1 View workout
02/08/24 1,701m 7:29.4 2:12.0 View workout
02/08/24 2,004m 8:40.6 2:09.8 View workout
01/04/24 6,011m 25:00.0 2:04.7 View workout
11/23/23 5,348m 20:00.0 1:52.1 View workout
11/22/23 2,440m 10:00.0 2:02.9 View workout
11/22/23 4,027m 16:50.6 2:05.4 View workout
11/20/23 9,637m 40:00.0 2:04.5 View workout
11/18/23 5,000m 20:41.6 2:04.1 View workout
11/16/23 10,860m 45:00.0 2:04.3 View workout
11/09/23 14,383m 1:00:00.0 2:05.1 View workout
11/06/23 1,573m 6:00.0 1:54.4 View workout
11/06/23 27m 0:07.6 2:20.7 View workout
11/06/23 2,497m 9:00.0 1:48.1 View workout
11/03/23 5,006m 21:43.3 2:10.1 View workout
11/02/23 12,025m 50:00.0 2:04.7 View workout