Reinard Casparie

Log

Date Distance Time Pace Comments Action
11/17/17 7,683m 30:00.0 1:57.1

Drag 180, Interval

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11/13/17 5,370m 20:00.0 1:51.7

Drag 150, Ergohead Training

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11/13/17 2,526m 10:00.0 1:58.7

Drag 150, Warming up

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11/10/17 42,195m 2:58:47.2 2:07.1

Drag 150, 1ste keer

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11/06/17 15,268m 1:00:00.0 1:57.8

Drag 185

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11/03/17 2,000m 7:23.2 1:50.8

Drag 200, 2K

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11/03/17 1,000m 4:20.2 2:10.1 View workout
11/03/17 2,000m 7:27.9 1:51.9

Drag 150, 2K

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11/03/17 1,000m 4:29.6 2:14.8 View workout
11/03/17 2,000m 7:08.2 1:47.0

Drag 170, 2K

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11/03/17 2,000m 8:22.5 2:05.6 View workout
10/30/17 7,777m 30:00.0 1:55.7

Drag 170, Interval

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10/27/17 7,685m 30:00.0 1:57.1

Drag 200, Interval

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10/22/17 15,365m 1:00:00.0 1:57.1

Drag 200

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10/13/17 21,097m 1:23:18.6 1:58.4

Drag 200

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10/02/17 7,964m 30:00.0 1:53.0

Drag 200

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09/26/17 7,872m 30:00.0 1:54.3

Drag 170, With 2K Start

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09/23/17 2,410m 10:06.8 2:05.8

Drag 200, Test for unreadable data

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09/21/17 15,566m 1:00:00.0 1:55.6

Drag 200

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09/19/17 7,172m 30:00.0 2:05.4

Drag 150, Just Row

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