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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Reinard Casparie

Log

Date Distance Time Pace Comments Action
02/09/18 21,097m 1:24:42.4 2:00.4

Drag 120

 View workout
02/07/18 15,405m 1:00:00.0 1:56.8

Drag max 205

 View workout
01/31/18 21,097m 1:24:47.3 2:00.5

Drag 130

 View workout
01/25/18 15,227m 1:00:00.0 1:58.2

Drag 180

 View workout
01/19/18 7,688m 30:00.0 1:57.0

Drag max 205, Interval

 View workout
01/17/18 21,097m 1:24:54.7 2:00.7

Drag 150, Rustige start,

View workout
01/10/18 21,097m 1:23:44.3 1:59.0

Drag max 203,

 View workout
01/08/18 7,602m 30:00.0 1:58.3

Drag 155, Interval

 View workout
01/05/18 15,262m 1:00:00.0 1:57.9

Drag 150

 View workout
01/02/18 22,318m 1:33:02.9 2:05.0

Drag 150, Gewoon wat roeien

 View workout
12/29/17 42,195m 2:56:42.0 2:05.6

Drag 150

 View workout
12/26/17 15,171m 1:00:00.0 1:58.6

Drag 150

 View workout
12/22/17 14,610m 1:00:02.0 2:03.2

Drag 200

 View workout
12/18/17 7,956m 30:00.0 1:53.1

Drag 180

 View workout
12/18/17 2,550m 10:00.2 1:57.6

Drag 180, Warming up

 View workout
12/08/17 7,633m 30:00.0 1:57.9

Drag 180, Interval

 View workout
12/04/17 15,452m 1:00:00.0 1:56.4

Drag 180

 View workout
12/01/17 28,373m 2:03:27.4 2:10.5

Drag 130, Marathon gestart maar niet afgemaakt

 View workout
11/24/17 7,370m 30:00.0 2:02.1

Drag 180, Interval

 View workout
11/20/17 15,000m 59:30.0 1:59.0

Drag 180, Ontspannen Roeien

 View workout