Reinard Casparie

Log

Date Workout Score Ave Comments Action
05/02/17 30:00 7,579m 1:58.7

Drag 150, Interval, rust 2:10

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04/21/17 30:00 7,930m 1:53.4

Drag 150

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04/18/17 30:00 7,656m 1:57.5

Drag 150, Interval, rust 2:10

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04/14/17 30:00 7,726m 1:56.4

Drag 150, Interval, rust 2:05

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04/12/17 1:00:00 14,929m 2:00.5

Drag 200, Houding, Benen, pace <2:05

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04/06/17 1:00:00 14,916m 2:00.6

Drag 120, 56, 52, 48, 44, 40, 36, 32, 28, 24, 20, 16, 12, 8 en 4, 1 minuut maximaal, warmup, tussendoor en cooldown 2:05 a 2:10

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03/31/17 30:00 7,532m 1:59.4

Drag 115, na elke 3 minuten (10S, 15S, 20S) en dat 3x, warmup, tussendoor en cooldown @2:05

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03/28/17 30:00 7,617m 1:58.1

Drag 120, Interval

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03/24/17 1:00:00 14,752m 2:02.0

Drag 120, na elke 5 minuten, 3x10S, 2x15S, 4x20S, 1x15S, warmup, tussendoor en cooldown @2:05

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03/21/17 30:00 7,479m 2:00.3

Drag 110, Interval

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03/17/17 1:00:00 15,305m 1:57.6

Drag 110,

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03/13/17 30:00 7,386m 2:01.8

Drag 200, Interval

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03/10/17 1:00:00 15,154m 1:58.7

Drag 200,

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03/07/17 30:00 7,777m 1:55.7

Drag 150

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03/03/17 30:00 7,681m 1:57.1

Drag 150

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03/01/17 30:05 6,818m 2:12.4

Drag 150 Just Row

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03/01/17 1:30:05 20,374m 2:12.6

Drag 150 Just Row

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02/23/17 30:00 7,596m 1:58.4

Drag 150
2x Pyramide 3 min; <2.05; <2.00; <1.55; <2.00; <2.05

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02/22/17 1:00:00 14,831m 2:01.3

Drag 200;
50 min 2.00 - 2.05;
5 min 1.55 - 2.00;
5 min 1.50 - 1.55;

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02/20/17 30:00 7,261m 2:03.9

Drag 150
H.I.I.T. 9r+1i+2r+1i+2r+1i+2r+1i+2r+1i+2r+1i+5r

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02/16/17 30:00 7,164m 2:05.6

Drag 150
H.I.I.T. 9r+1i+2r+1i+2r+1i+2r+1i+2r+1i+2r+1i+5r

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02/13/17 1:00:00 15,313m 1:57.5

Drag 150

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02/12/17 2:00:01 26,066m 2:18.1

Drag 150

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02/10/17 21097m 1:27:56.2 2:05.0

Drag 150

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02/09/17 30:00 7,193m 2:05.1

Drag 150
H.I.I.T. 9r+1i+2r+1i+2r+1i+2r+1i+2r+1i+2r+1i+5r

View workout