Concept2 Logbook | Log for Reinard Casparie

Reinard Casparie

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/17/22	21,097m	1:22:54.0	1:57.8	RowErg	Lwt	Drag max 204	View workout
03/13/22	21,097m	1:24:12.4	1:59.7	RowErg	Lwt	Drag max 199	View workout
03/05/22	21,097m	1:25:35.7	2:01.7	RowErg	Lwt	Drag max 203	View workout
02/23/22	21,097m	1:23:28.3	1:58.6	RowErg	Lwt	Drag max 201	View workout
02/19/22	21,097m	1:26:57.7	2:03.6	RowErg	Lwt	Drag max 201	View workout
02/13/22	21,097m	1:25:25.5	2:01.4	RowErg	Lwt	Drag max 200	View workout
02/06/22	21,097m	1:24:35.5	2:00.2	RowErg	Lwt	Drag max 200	View workout
02/04/22	21,097m	1:26:37.1	2:03.1	RowErg	Lwt	Drag max 201, na Omikron	View workout
01/17/22	21,097m	1:26:38.7	2:03.2	RowErg	Lwt	Drag 160, HR<120	View workout
01/11/22	15,517m	1:00:00.0	1:56.0	RowErg	Lwt	Drag 160	View workout
01/08/22	21,097m	1:24:33.3	2:00.2	RowErg	Lwt	Drag 160	View workout
12/29/21	15,413m	1:00:00.0	1:56.7	RowErg	Lwt	Drag max 199	View workout
12/18/21	15,026m	1:00:00.0	1:59.7	RowErg	Lwt	Drag max 204	View workout
12/11/21	15,194m	1:00:00.0	1:58.4	RowErg	Lwt	Drag max 200	View workout
11/29/21	15,230m	1:00:00.0	1:58.1	RowErg	Lwt	Drag max 201	View workout
11/22/21	15,102m	1:00:00.0	1:59.1	RowErg	Lwt	Drag max 202	View workout
11/18/21	14,905m	1:00:00.0	2:00.7	RowErg	Lwt	Drag max 202	View workout
11/11/21	15,066m	1:00:00.0	1:59.4	RowErg	Lwt	Drag 160	View workout
11/04/21	14,904m	1:00:00.0	2:00.7	RowErg	Lwt	Drag max 200	View workout
10/28/21	15,289m	1:00:00.0	1:57.7	RowErg	Lwt	Drag 160	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan