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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ian McDonald

Log

Date Distance Time Pace Comments Action
12/08/17 5,000m 19:51.6 1:59.1 View workout
11/23/17 5,000m 19:59.9 1:59.9 View workout
09/18/17 2,000m 7:32.3 1:53.0 View workout
03/03/17 5,000m 19:59.6 1:59.9 View workout
03/02/17 5,000m 20:51.5 2:05.1 View workout
03/01/17 5,000m 20:09.6 2:00.9 View workout
02/28/17 2,000m 7:34.2 1:53.5 View workout
02/26/17 2,000m 7:44.0 1:56.0 View workout
02/19/17 7,229m 30:00.0 2:04.4 View workout
02/12/17 2,000m 7:36.3 1:54.0 View workout
02/05/17 7,074m 30:00.0 2:07.2 View workout
02/03/17 2,000m 7:46.0 1:56.5 View workout
01/29/17 6,812m 30:00.0 2:12.1 View workout