Matt Conti
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/23 |
8,019m |
37:04.8 |
2:18.7 |
RowErg |
Lwt |
View workout
|
12/18/23 |
5,014m |
22:50.8 |
2:16.6 |
RowErg |
Lwt |
View workout
|
12/17/23 |
7,510m |
35:13.2 |
2:20.6 |
RowErg |
Lwt |
View workout
|
12/15/23 |
7,749m |
35:57.5 |
2:19.2 |
RowErg |
Lwt |
View workout
|
12/14/23 |
10,012m |
46:46.6 |
2:20.1 |
RowErg |
Lwt |
View workout
|
12/12/23 |
5,014m |
23:06.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
12/12/23 |
10,010m |
46:19.6 |
2:18.8 |
RowErg |
Lwt |
View workout
|
12/11/23 |
6,511m |
30:09.3 |
2:18.9 |
RowErg |
Lwt |
View workout
|
12/10/23 |
10,016m |
46:50.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
12/09/23 |
10,011m |
47:23.7 |
2:22.0 |
RowErg |
Lwt |
View workout
|
12/08/23 |
10,121m |
46:12.5 |
2:16.9 |
RowErg |
Lwt |
View workout
|
12/07/23 |
10,442m |
47:10.0 |
2:15.5 |
RowErg |
Lwt |
View workout
|
12/06/23 |
10,021m |
45:45.8 |
2:17.0 |
RowErg |
Lwt |
View workout
|
12/05/23 |
10,174m |
45:37.8 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/04/23 |
10,003m |
45:09.5 |
2:15.4 |
RowErg |
Lwt |
View workout
|
12/01/23 |
10,511m |
48:08.1 |
2:17.3 |
RowErg |
Lwt |
View workout
|
11/30/23 |
10,006m |
45:50.6 |
2:17.4 |
RowErg |
Lwt |
View workout
|
11/29/23 |
10,009m |
45:27.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
11/28/23 |
10,041m |
45:49.3 |
2:16.9 |
RowErg |
Lwt |
View workout
|
11/27/23 |
13,253m |
1:00:07.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|