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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Matt Conti

Log

Date Distance Time Pace Comments Action
11/16/23 10,000m 44:32.4 2:13.6 View workout
11/15/23 5,806m 26:26.0 2:16.5 View workout
11/14/23 7,523m 33:50.1 2:14.9 View workout
11/13/23 7,514m 33:44.4 2:14.7 View workout
11/09/23 7,519m 34:22.7 2:17.1 View workout
11/08/23 5,013m 22:27.1 2:14.3 View workout
11/07/23 6,000m 27:27.6 2:17.3 View workout
11/06/23 10,009m 45:30.4 2:16.3 View workout
11/03/23 10,014m 45:13.0 2:15.4 View workout
11/02/23 5,468m 24:37.6 2:15.1 View workout
10/27/23 9,313m 42:52.4 2:18.1 View workout
10/26/23 4,014m 18:20.9 2:17.1 View workout
10/25/23 3,017m 13:49.2 2:17.4 View workout
10/24/23 6,049m 27:33.0 2:16.6 View workout
10/23/23 5,016m 22:47.5 2:16.3 View workout
10/20/23 5,523m 25:14.3 2:17.0 View workout
10/19/23 5,631m 25:49.6 2:17.5 View workout
10/13/23 4,398m 19:35.0 2:13.5 View workout
10/11/23 5,011m 22:53.4 2:17.0 View workout
10/10/23 10,015m 45:35.5 2:16.5 View workout