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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Matt Conti

Log

Date Distance Time Pace Comments Action
10/09/23 5,376m 24:10.6 2:14.9 View workout
10/08/23 5,298m 23:28.9 2:12.9 View workout
10/08/23 1,011m 4:47.1 2:21.9 View workout
10/05/23 4,021m 18:26.7 2:17.6 View workout
10/03/23 5,534m 25:15.5 2:16.9 View workout
10/02/23 6,013m 27:43.8 2:18.3 View workout
10/01/23 5,010m 22:21.5 2:13.8 View workout
09/29/23 60,000m 4:46:53.7 2:23.4 View workout
09/26/23 7,512m 33:39.6 2:14.4 View workout
09/25/23 7,512m 33:55.8 2:15.5 View workout
09/22/23 10,010m 45:04.0 2:15.0 View workout
09/20/23 6,646m 30:05.7 2:15.8 View workout
09/19/23 5,017m 22:23.9 2:13.9 View workout
09/15/23 10,020m 45:24.1 2:15.9 View workout
09/13/23 5,013m 23:32.1 2:20.8 View workout
09/12/23 10,018m 45:10.8 2:15.2 View workout
09/11/23 7,515m 34:05.4 2:16.0 View workout
09/10/23 10,010m 45:02.3 2:14.9 View workout
09/09/23 2,506m 11:37.0 2:19.0 View workout
09/08/23 8,511m 38:01.6 2:14.0 View workout