simon amery

Log

Date Workout Score Ave Comments Action
08/08/18 20:06 5,382m 1:52.0 View workout
08/05/18 6000m 21:32.8 1:47.7

Pm3

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08/04/18 4:07.0 1,124m 1:49.8

pm 3 warm down 28 sr

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08/04/18 30:44.0 8,022m 1:54.9

pm 3 sr 22

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08/03/18 7:01.0 2,000m 1:45.2

pm3 4 x 500 intervals

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08/03/18 3:00.0 984m 1:31.4

pm 3 3 x 1minute

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08/03/18 20:08.0 5,220m 1:55.7

pm 3 sr 22

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08/02/18 12:07.0 3,114m 1:56.7

pm3 too hot in pm5 gym

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08/02/18 5:09.0 1,302m 1:58.6

pm3 too hot in pm5 gym

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08/02/18 14:18.0 4,017m 1:46.7

pm3 too hot in gym

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08/01/18 6:06 1,558m 1:57.6 View workout
08/01/18 4:07 1,106m 1:51.9 View workout
08/01/18 4:07 1,076m 1:54.8 View workout
08/01/18 7:20 2,032m 1:48.4 View workout
08/01/18 20:08 5,181m 1:56.6 View workout
07/30/18 10:05.0 2,666m 1:53.4

pm3 sr 20 for 8min 27 for 2min

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07/30/18 10:05.0 2,681m 1:52.8

pm3 sr 22

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07/30/18 10:05.0 2,693m 1:52.3

pm3 sr 22

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07/30/18 1:00.0 346m 1:26.7

pm3 1min end of workout

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07/29/18 2:07 559m 1:54.1 View workout
07/29/18 2:06 578m 1:49.1 View workout
07/29/18 5:08 1,321m 1:56.8 View workout
07/29/18 5:06 1,304m 1:57.3 View workout
07/29/18 11:05 3,018m 1:50.2 View workout
07/29/18 12:04 3,101m 1:56.7 View workout