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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/12/17 100m 0:16.9 1:24.5 View workout
06/12/17 80m 0:15.4 1:36.2 View workout
06/12/17 100m 0:17.8 1:29.0 View workout
06/12/17 2,000m 7:29.4 1:52.3 View workout
06/09/17 10,000m 38:00.2 1:54.0 View workout
06/06/17 8,000m 32:00.1 2:00.0 View workout
06/06/17 100m 0:17.4 1:27.0 View workout
06/06/17 2,000m 7:00.0 1:45.0 View workout
06/04/17 1,017m 4:34.7 2:15.0 View workout
06/02/17 10,000m 38:59.4 1:56.9 View workout
06/01/17 8,011m 30:00.0 1:52.3 View workout
05/30/17 2,288m 7:30.0 1:38.3 View workout
05/29/17 15,640m 1:00:00.0 1:55.0 View workout
05/28/17 8,113m 30:00.0 1:50.9 View workout
05/26/17 10,000m 39:00.2 1:57.0 View workout
05/25/17 2,000m 7:25.7 1:51.4 View workout
05/25/17 6,000m 21:50.6 1:49.2 View workout
05/22/17 15,651m 1:00:00.0 1:55.0 View workout
05/21/17 8,209m 30:00.0 1:49.6 View workout
05/21/17 502m 2:31.6 2:30.9 View workout