Roger Rogne
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/17 |
5,000m |
20:59.6 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/07/17 |
4,000m |
14:10.7 |
1:46.3 |
RowErg |
Hwt |
View workout
|
09/07/17 |
3,000m |
11:59.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/06/17 |
5,000m |
21:29.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/06/17 |
2,725m |
9:00.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
09/06/17 |
2,000m |
7:55.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/05/17 |
10,000m |
41:59.1 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/04/17 |
15,037m |
1:00:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/03/17 |
15,071m |
1:00:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/01/17 |
7,000m |
30:00.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/01/17 |
8,030m |
30:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
08/30/17 |
10,000m |
44:55.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/30/17 |
5,000m |
17:58.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
08/28/17 |
15,353m |
1:00:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/26/17 |
1,504m |
6:10.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/26/17 |
5,285m |
20:50.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/25/17 |
14,715m |
1:00:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/24/17 |
10,000m |
39:40.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/22/17 |
10,000m |
38:58.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/20/17 |
10,122m |
40:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|