Roger Rogne
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/17 |
3,000m |
11:59.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/18/17 |
10,000m |
39:58.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/17/17 |
2,996m |
10:00.0 |
1:40.1 |
RowErg |
Hwt |
View workout
|
08/17/17 |
5,000m |
19:57.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/16/17 |
10,000m |
39:58.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/08/17 |
21,097m |
1:30:59.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/06/17 |
10,000m |
39:59.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/30/17 |
5,000m |
19:59.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/30/17 |
3,046m |
11:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
07/30/17 |
2,627m |
10:01.4 |
1:54.4 |
RowErg |
Hwt |
View workout
|
07/26/17 |
10,000m |
38:30.3 |
1:55.5 |
RowErg |
Hwt |
View workout
|
07/21/17 |
10,000m |
39:59.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/20/17 |
10,000m |
38:57.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/19/17 |
8,006m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
07/17/17 |
3,019m |
10:00.0 |
1:39.3 |
RowErg |
Hwt |
View workout
|
07/16/17 |
10,000m |
40:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/15/17 |
8,012m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
07/14/17 |
2,037m |
8:53.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/14/17 |
10,000m |
39:30.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/11/17 |
5,000m |
19:30.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|