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Log

Date Distance Time Pace Comments Action
04/26/17 4,063m 20:00.0 2:27.6

Benchmark 1: Capacity Test, by LiveRowing

 View workout
04/13/17 2,740m 16:00.0 2:55.1

4 x 4 min / 2 min easy, by LiveRowing

 View workout
04/12/17 4,500m 26:10.9 2:54.5

3 x 1500m / 3 min easy, by LiveRowing

 View workout
04/11/17 953m 3:51.1 2:01.2

Benchmark 2: Power Test, by LiveRowing

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04/11/17 2,418m 12:00.0 2:28.8

4x 3 min 1 / min easy, by LiveRowing

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04/10/17 3,000m 13:56.9 2:19.4

12x 250 / 45sec Easy, by LiveRowing

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03/31/17 100m 0:20.0 1:40.0

100m Row, by LiveRowing

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03/31/17 292m 1:00.0 1:42.7

#GoRowIndoor 1 Minute Challenge, by LiveRowing

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03/30/17 1,000m 4:54.3 2:27.1

1k Row, by LiveRowing

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03/30/17 1,000m 6:08.5 3:04.2

1k Row, by LiveRowing

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03/30/17 919m 4:00.0 2:10.5

4 min, by LiveRowing

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03/30/17 100m 0:21.9 1:49.5

100m Row, by LiveRowing

 View workout
03/30/17 953m 3:56.7 2:04.1

Benchmark 2: Power Test, by LiveRowing

 View workout
03/30/17 4,160m 20:16.8 2:26.2 View workout
03/29/17 1,018m 5:06.5 2:30.5 View workout
03/27/17 500m 2:23.3 2:23.3 View workout
03/27/17 2,016m 10:49.9 2:41.1 View workout
03/27/17 714m 4:00.0 2:48.0 View workout
03/27/17 5,000m 28:59.5 2:53.9 View workout