Chris Angeles

Log

Date Workout Score Ave Comments Action
04/26/17 20:00 4,063m 2:27.6

Benchmark 1: Capacity Test, by LiveRowing

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04/13/17 v634m/4:00r...4 2,740m 2:55.1

4 x 4 min / 2 min easy, by LiveRowing

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04/12/17 v1500m/3:00r...3 4,500m 2:54.5

3 x 1500m / 3 min easy, by LiveRowing

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04/11/17 v703m/9:55r...2 953m 2:01.2

Benchmark 2: Power Test, by LiveRowing

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04/11/17 v556m/1:00r...4 2,418m 2:28.8

4x 3 min 1 / min easy, by LiveRowing

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04/10/17 v250m/0:45r...12 3,000m 2:19.4

12x 250 / 45sec Easy, by LiveRowing

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03/31/17 100m 0:20.0 1:40.0

100m Row, by LiveRowing

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03/31/17 1:00 292m 1:42.7

#GoRowIndoor 1 Minute Challenge, by LiveRowing

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03/30/17 1000m 4:54.3 2:27.1

1k Row, by LiveRowing

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03/30/17 1000m 6:08.5 3:04.2

1k Row, by LiveRowing

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03/30/17 4:00 919m 2:10.5

4 min, by LiveRowing

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03/30/17 100m 0:21.9 1:49.5

100m Row, by LiveRowing

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03/30/17 v703m/9:55r...2 953m 2:04.1

Benchmark 2: Power Test, by LiveRowing

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03/30/17 20:16.8 4,160m 2:26.2 View workout
03/29/17 5:06 1,018m 2:30.5 View workout
03/27/17 1x500m/1:00r 2:23.3 2:23.3 View workout
03/27/17 10:49 2,016m 2:41.1 View workout
03/27/17 4:00 714m 2:48.0 View workout
03/27/17 5000m 28:59.5 2:53.9 View workout