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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wolfgang Cibulka

Log

Date Distance Time Pace Comments Action
10/22/22 3,788m 16:00.0 2:06.7 View workout
10/20/22 20,015m 42:57.3 2:08.7 View workout
10/20/22 2,500m 9:27.1 1:53.4

500m/2:00r

 View workout
10/20/22 5,000m 9:05.7 1:49.1

1000m/2:00r

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10/20/22 1,258m 2:43.2 2:09.7 View workout
10/19/22 5,053m 10:42.2 2:07.0 View workout
10/19/22 3,492m 15:00.0 2:08.8 View workout
10/19/22 5,653m 25:00.0 2:12.6 View workout
10/18/22 10,025m 21:07.1 2:06.3

v100000m...1

 View workout
10/18/22 2,250m 8:11.9 1:49.3

v350m/:30r...9

 View workout
10/18/22 770m 4:00.0 2:35.8 View workout
10/16/22 3,609m 14:00.0 1:56.3 View workout
10/16/22 7,207m 14:00.0 1:56.5 View workout
10/16/22 3,072m 14:00.0 2:16.7 View workout
10/15/22 4,000m 17:27.2 2:10.9 View workout
10/15/22 3,273m 13:45.7 2:06.1 View workout
10/14/22 4,819m 20:00.0 2:04.5 View workout
10/13/22 9,580m 20:00.0 2:05.2 View workout
10/13/22 561m 1:17.4 2:17.9 View workout
10/13/22 1,960m 17:17.1 4:24.5

20Cal

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