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Nicholas Evans

Log

Date Distance Time Pace Comments Action
12/13/19 4,000m 13:10.0 1:38.7 View workout
12/10/19 8,000m 28:53.2 1:48.3

4 x 2k, 5 mins rest

 View workout
12/09/19 5,144m 20:00.0 1:56.6 View workout
12/02/19 531m 2:35.0 2:25.9 View workout
12/02/19 4,718m 15:00.0 1:35.3 View workout
12/01/19 7,667m 30:00.0 1:57.3 View workout
11/26/19 702m 3:12.6 2:17.1 View workout
11/26/19 4,000m 13:14.5 1:39.3 View workout
11/24/19 958m 5:05.4 2:39.3 View workout
11/24/19 9,000m 34:14.4 1:54.1 View workout
11/24/19 168m 0:40.4 2:00.2 View workout
11/23/19 4,679m 15:00.0 1:36.1 View workout
11/17/19 8,000m 29:08.2 1:49.2 View workout
11/15/19 4,831m 20:00.0 2:04.1 View workout
11/13/19 4,000m 13:16.4 1:39.5 View workout
11/13/19 487m 2:03.9 2:07.2 View workout
11/13/19 7,409m 30:00.0 2:01.4 View workout
11/13/19 250m 1:04.8 2:09.6 View workout
04/23/19 6,000m 20:53.2 1:44.4

6 x 1000m, 4 mins rest

 View workout
04/20/19 10,118m 40:00.0 1:58.6

2x20

 View workout