Dan Whisnant
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/24 |
4,424m |
20:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/26/24 |
4,414m |
20:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/25/24 |
6,323m |
30:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/23/24 |
5,623m |
12:00.0 |
2:08.0 |
BikeErg |
|
View workout
|
09/23/24 |
2,577m |
12:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
09/23/24 |
2,033m |
4:39.5 |
2:17.4 |
BikeErg |
|
View workout
|
09/22/24 |
195m |
0:56.4 |
2:24.6 |
RowErg |
Hwt |
View workout
|
09/22/24 |
4,107m |
19:34.5 |
2:22.9 |
RowErg |
Hwt |
View workout
|
09/20/24 |
1,199m |
5:08.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/20/24 |
2,032m |
4:34.4 |
2:15.0 |
BikeErg |
|
View workout
|
09/19/24 |
2,791m |
12:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/19/24 |
2,184m |
10:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
09/19/24 |
2,035m |
4:37.4 |
2:16.3 |
BikeErg |
|
View workout
|
09/13/24 |
1,526m |
3:28.7 |
2:16.7 |
BikeErg |
|
View workout
|
09/12/24 |
2,030m |
4:44.4 |
2:20.0 |
BikeErg |
|
View workout
|
09/09/24 |
3,000m |
12:37.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/09/24 |
765m |
3:27.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/09/24 |
2,035m |
4:35.2 |
2:15.2 |
BikeErg |
|
View workout
|
09/08/24 |
0m |
|
|
RowErg |
Hwt |
View workout
|
09/08/24 |
660m |
3:06.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|