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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Martin Dillon

Log

Date Distance Time Pace Comments Action
03/25/23 8,000m 16:30.9 2:03.8 View workout
03/13/23 5,696m 24:00.0 2:06.4

SPM-18x1min/20×1min/24×1min..20secr x 8

 View workout
03/12/23 2,227m 8:55.0 2:00.1 View workout
03/12/23 4,245m 8:10.3 1:55.5 View workout
03/10/23 1,000m 3:36.6 1:48.3 View workout
03/10/23 2,000m 3:40.6 1:50.3 View workout
03/09/23 3,000m 13:05.4 2:10.9 View workout
03/09/23 6,000m 11:38.1 1:56.3 View workout
03/08/23 5,000m 21:11.9 2:07.1 View workout
03/08/23 6,250m 28:25.4 2:16.4

warm-up technical -
2mx8 @20/26x4
2mx8 @24/28x4
30secs off

 View workout
03/06/23 3,993m 16:20.8 2:02.8

8 mins x 2 -
1st 8min @20/26/20/26/20/26/20/26 spm
Setting 10.
2nd 8min @20/26/20/26/20/26/20/26 spm Setting Normal (5_6)

View workout
03/04/23 4,114m 16:00.0 1:56.6 View workout
03/04/23 8,055m 16:00.0 1:59.1 View workout
03/03/23 6,000m 23:36.8 1:58.0 View workout
03/03/23 12,000m 24:01.4 2:00.1 View workout
03/01/23 3,850m 15:29.0 2:00.6

SPM 20x1m/26x1m/20x1m x5...30sec off

 View workout
03/01/23 1,500m 9:48.0 3:16.0

Warm up session_Mixed strokes

 View workout
02/27/23 3,000m 17:00.0 2:50.0

1@20spm 1@26spm 1@30spm
1@20spm 2@26spm 1@30spm
1@20spm 2@26spm 2@30spm. Followed by 30x30x5

 View workout
02/26/23 19,506m 45:00.0 2:18.4 View workout
02/25/23 2,000m 9:26.7 2:21.6 View workout