Martin Dillon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/21 |
14,000m |
28:56.7 |
2:04.0 |
BikeErg |
|
View workout
|
02/12/21 |
14,000m |
57:35.4 |
2:03.4 |
RowErg |
Hwt |
View workout
|
02/12/21 |
5,000m |
12:12.3 |
2:26.4 |
BikeErg |
|
View workout
|
02/12/21 |
12,218m |
30:02.1 |
2:27.4 |
BikeErg |
|
View workout
|
02/11/21 |
5,000m |
12:09.7 |
2:25.9 |
BikeErg |
|
View workout
|
02/10/21 |
2,544m |
5:17.0 |
2:04.6 |
BikeErg |
|
View workout
|
02/10/21 |
6,000m |
23:30.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/10/21 |
1,002m |
5:32.6 |
2:45.9 |
RowErg |
Hwt |
View workout
|
02/10/21 |
5,000m |
12:16.0 |
2:27.2 |
BikeErg |
|
View workout
|
02/09/21 |
7,500m |
15:27.3 |
2:03.6 |
BikeErg |
|
View workout
|
02/09/21 |
5,000m |
19:28.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/09/21 |
5,000m |
12:05.7 |
2:25.1 |
BikeErg |
|
View workout
|
02/08/21 |
5,000m |
10:43.4 |
2:08.6 |
BikeErg |
|
View workout
|
02/08/21 |
12,000m |
49:52.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
02/08/21 |
7,500m |
18:52.2 |
2:30.9 |
BikeErg |
|
View workout
|
02/07/21 |
7,500m |
15:54.2 |
2:07.2 |
BikeErg |
|
View workout
|
02/07/21 |
6,000m |
26:10.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
02/07/21 |
7,500m |
18:20.6 |
2:26.7 |
BikeErg |
|
View workout
|
02/06/21 |
12,119m |
30:00.0 |
2:28.5 |
BikeErg |
|
View workout
|
02/06/21 |
7,500m |
20:23.9 |
2:43.1 |
BikeErg |
|
View workout
|