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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Martin Dillon

Log

Date Distance Time Pace Comments Action
04/27/18 250m 0:59.5 1:59.0 View workout
04/25/18 3,383m 15:00.0 2:13.0

first of the year. injuy is a b***h....

 View workout
12/12/17 6,000m 23:21.8 1:56.8 View workout
12/11/17 8,111m 36:00.0 2:13.1 View workout
12/10/17 13,780m 1:00:00.0 2:10.6 View workout
12/09/17 6,942m 30:00.0 2:09.6 View workout
12/08/17 10,000m 43:28.4 2:10.4 View workout
12/07/17 7,299m 32:00.0 2:11.5 View workout
12/06/17 8,005m 36:00.0 2:14.9 View workout
12/05/17 10,000m 45:18.2 2:15.9 View workout
12/04/17 5,000m 20:38.5 2:03.8

Day/Session 4Holiday chalenge 2017

 View workout
12/03/17 6,000m 27:11.3 2:15.9 View workout
12/02/17 6,674m 30:00.0 2:14.8 View workout
11/23/17 4,093m 18:00.0 2:11.9

Day/Session 1 Holiday challenge 2017.

 View workout
11/20/17 3,000m 14:09.9 2:21.6 View workout
10/23/17 4,000m 17:39.3 2:12.4 View workout