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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Martin Dillon

Log

Date Distance Time Pace Comments Action
01/04/19 3,000m 12:04.7 2:00.7 View workout
01/02/19 3,518m 15:00.0 2:07.9 View workout
12/23/18 1,000m 3:59.5 1:59.7 View workout
12/23/18 2,250m 9:21.2 2:04.7 View workout
12/21/18 1,000m 4:26.5 2:13.2 View workout
12/19/18 1,000m 4:21.0 2:10.5 View workout
12/15/18 500m 1:58.9 1:58.9

first skierg effort.

 View workout
11/02/18 5,403m 24:51.7 2:18.0

Lost connection with Erg data 11sec from finish.

 View workout
11/01/18 5,240m 24:10.6 2:18.4

Lost connection with ErgData,
500mtx1minx8

 View workout
10/30/18 3,508m 15:00.0 2:08.2

short daily C2

 View workout
10/22/18 3,000m 16:00.0 2:40.0 View workout
07/30/18 6,000m 26:04.1 2:10.3 View workout
07/27/18 512m 2:23.2 2:19.8 View workout
07/27/18 4,041m 18:00.0 2:13.6 View workout
05/06/18 10,000m 43:00.7 2:09.0 View workout
05/02/18 6,000m 25:14.5 2:06.2 View workout
05/01/18 8,000m 34:54.6 2:10.9 View workout
04/30/18 4,087m 18:00.0 2:12.1 View workout
04/28/18 6,003m 24:00.0 1:59.9 View workout
04/27/18 2,600m 10:57.4 2:06.4 View workout