David Joniak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/19 |
7,375m |
55:16.0 |
3:44.8 |
Water |
Hwt |
View workout
|
08/03/19 |
2,625m |
28:03.0 |
5:20.5 |
Water |
Hwt |
View workout
|
08/03/19 |
3,451m |
44:41.0 |
6:28.4 |
Water |
Hwt |
View workout
|
08/01/19 |
7,953m |
46:04.0 |
2:53.7 |
Water |
Hwt |
View workout
|
07/29/19 |
11,960m |
1:19:31.0 |
3:19.4 |
Water |
Hwt |
View workout
|
07/26/19 |
1,865m |
15:50.0 |
4:14.6 |
Water |
Hwt |
View workout
|
07/25/19 |
5,599m |
1:03:09.0 |
5:38.3 |
Water |
Hwt |
View workout
|
07/24/19 |
6,629m |
51:42.0 |
3:53.9 |
Water |
Hwt |
View workout
|
07/22/19 |
12,977m |
1:39:08.0 |
3:49.1 |
Water |
Hwt |
View workout
|
07/18/19 |
10,000m |
36:26.1 |
1:49.3 |
RowErg |
Hwt |
View workout
|
07/15/19 |
16,437m |
3:41:09.0 |
6:43.6 |
Water |
Hwt |
View workout
|
07/14/19 |
10,163m |
1:04:59.0 |
3:11.8 |
Water |
Hwt |
View workout
|
07/13/19 |
2,655m |
2:51.0 |
0:32.2 |
Water |
Hwt |
View workout
|
07/13/19 |
16,679m |
2:25:22.0 |
4:21.4 |
Water |
Hwt |
View workout
|
07/12/19 |
16,223m |
2:05:06.0 |
3:51.3 |
Water |
Hwt |
View workout
|
07/11/19 |
18,295m |
1:37:30.0 |
2:39.8 |
Water |
Hwt |
View workout
|
07/08/19 |
12,010m |
1:26:28.0 |
3:35.9 |
Water |
Hwt |
View workout
|
07/07/19 |
12,000m |
46:16.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
07/07/19 |
12,861m |
1:14:45.0 |
2:54.3 |
Water |
Hwt |
View workout
|
07/06/19 |
10,837m |
1:14:43.0 |
3:26.8 |
Water |
Hwt |
View workout
|