David Joniak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/18 |
5,000m |
18:55.1 |
1:53.5 |
RowErg |
Hwt |
View workout
|
06/28/18 |
5,000m |
18:55.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
06/27/18 |
1,006m |
4:41.2 |
2:19.7 |
RowErg |
Hwt |
View workout
|
06/27/18 |
2,000m |
7:07.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
06/27/18 |
2,000m |
7:08.8 |
1:47.2 |
RowErg |
Hwt |
View workout
|
06/27/18 |
2,000m |
6:38.6 |
1:39.6 |
RowErg |
Hwt |
View workout
|
06/27/18 |
900m |
3:59.5 |
2:13.0 |
RowErg |
Hwt |
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|
06/15/18 |
1,369m |
5:09.8 |
1:53.1 |
RowErg |
Hwt |
View workout
|
06/14/18 |
1,486m |
6:30.5 |
2:11.3 |
RowErg |
Hwt |
View workout
|
06/13/18 |
3,254m |
12:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
05/02/18 |
10,000m |
39:01.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
05/02/18 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
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|
05/01/18 |
1,012m |
4:55.8 |
2:26.1 |
RowErg |
Hwt |
View workout
|
05/01/18 |
10,000m |
37:48.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
04/28/18 |
14,000m |
|
|
Water |
Hwt |
View workout
|
04/26/18 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
04/25/18 |
8,005m |
31:21.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|
04/24/18 |
311m |
1:22.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
04/24/18 |
2,059m |
10:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
04/24/18 |
6,000m |
45:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|