David Joniak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/18 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
04/18/18 |
3,015m |
13:51.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/18/18 |
2,609m |
10:07.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
04/18/18 |
2,050m |
10:02.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
04/18/18 |
16,045m |
1:00:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
04/18/18 |
2,397m |
10:07.7 |
2:06.7 |
RowErg |
Hwt |
View workout
|
04/18/18 |
2,500m |
9:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
04/18/18 |
4,434m |
18:57.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
04/17/18 |
15,000m |
59:11.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
04/17/18 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
04/16/18 |
1,029m |
5:34.5 |
2:42.5 |
RowErg |
Hwt |
View workout
|
04/16/18 |
7,404m |
25:00.0 |
1:41.2 |
RowErg |
Hwt |
View workout
|
04/16/18 |
2,455m |
10:04.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
04/12/18 |
1,500m |
5:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
04/10/18 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
04/10/18 |
7,000m |
25:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
04/10/18 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
04/07/18 |
3,000m |
15:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
04/07/18 |
1,000m |
3:08.0 |
1:34.0 |
RowErg |
Hwt |
View workout
|
04/07/18 |
21,097m |
1:18:52.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|