David Joniak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/18 |
18,000m |
1:15:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/23/18 |
10,000m |
39:33.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
04/21/18 |
6,000m |
30:00.0 |
2:30.0 |
Water |
Hwt |
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|
04/20/18 |
15,000m |
57:56.1 |
1:55.8 |
RowErg |
Hwt |
View workout
|
04/19/18 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
04/18/18 |
3,015m |
13:51.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/18/18 |
2,609m |
10:07.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
04/18/18 |
2,050m |
10:02.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
04/18/18 |
16,045m |
1:00:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
04/18/18 |
2,397m |
10:07.7 |
2:06.7 |
RowErg |
Hwt |
View workout
|
04/18/18 |
2,500m |
9:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
04/18/18 |
4,434m |
18:57.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
04/17/18 |
15,000m |
59:11.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
04/17/18 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
04/16/18 |
1,029m |
5:34.5 |
2:42.5 |
RowErg |
Hwt |
View workout
|
04/16/18 |
7,404m |
25:00.0 |
1:41.2 |
RowErg |
Hwt |
View workout
|
04/16/18 |
2,455m |
10:04.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
04/12/18 |
1,500m |
5:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
04/10/18 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
04/10/18 |
7,000m |
25:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|