David Joniak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/20 |
15,171m |
1:28:12.0 |
2:54.4 |
Water |
Hwt |
View workout
|
04/24/20 |
3,400m |
14:19.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/24/20 |
15,640m |
1:00:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
04/24/20 |
2,150m |
27:31.0 |
6:23.9 |
Water |
Hwt |
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|
04/24/20 |
10,095m |
1:09:01.0 |
3:25.1 |
Water |
Hwt |
View workout
|
04/23/20 |
2,000m |
5:59.8 |
1:29.9 |
RowErg |
Hwt |
View workout
|
04/23/20 |
19,775m |
1:20:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/22/20 |
11,107m |
1:37:20.0 |
4:22.8 |
Water |
Hwt |
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|
04/22/20 |
14,364m |
1:24:32.0 |
2:56.5 |
Water |
Hwt |
View workout
|
04/20/20 |
20,507m |
2:09:28.0 |
3:09.3 |
Water |
Hwt |
View workout
|
04/20/20 |
7,073m |
49:15.0 |
3:28.8 |
Water |
Hwt |
View workout
|
04/16/20 |
13,689m |
1:34:03.0 |
3:26.1 |
Water |
Hwt |
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|
04/16/20 |
12,569m |
1:31:49.0 |
3:39.1 |
Water |
Hwt |
View workout
|
04/15/20 |
6,752m |
51:11.0 |
3:47.4 |
Water |
Hwt |
View workout
|
04/15/20 |
8,714m |
1:13:18.0 |
4:12.3 |
Water |
Hwt |
View workout
|
04/14/20 |
5,000m |
20:51.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/14/20 |
5,012m |
20:02.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/13/20 |
20,000m |
1:19:48.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
04/10/20 |
1,728m |
19:44.0 |
5:42.5 |
Water |
Hwt |
View workout
|
04/09/20 |
15,735m |
1:52:03.0 |
3:33.6 |
Water |
Hwt |
View workout
|