David Joniak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/19 |
1,016m |
6:12.7 |
3:03.4 |
RowErg |
Hwt |
View workout
|
03/21/19 |
25,000m |
1:34:50.9 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/19/19 |
18,443m |
1:58:25.0 |
3:12.6 |
Water |
Hwt |
View workout
|
03/10/19 |
1,000m |
2:53.3 |
1:26.6 |
RowErg |
Hwt |
View workout
|
03/02/19 |
20,000m |
1:18:24.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
03/01/19 |
20,000m |
1:16:17.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|
02/24/19 |
5,619m |
1:14:21.0 |
6:36.9 |
Water |
Hwt |
View workout
|
02/18/19 |
20,000m |
1:19:41.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/09/19 |
10,628m |
40:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
02/06/19 |
2,371m |
7:30.0 |
1:34.8 |
RowErg |
Hwt |
View workout
|
02/06/19 |
7,974m |
30:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
02/01/19 |
3,000m |
12:11.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/31/19 |
7,500m |
30:40.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/30/19 |
10,000m |
41:27.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/28/19 |
2,000m |
6:19.5 |
1:34.8 |
RowErg |
Hwt |
View workout
|
01/28/19 |
3,010m |
13:35.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/25/19 |
5,000m |
22:42.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/22/19 |
10,000m |
41:06.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/17/19 |
15,000m |
1:04:12.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/16/19 |
12,000m |
42:49.3 |
1:47.0 |
RowErg |
Hwt |
View workout
|