David Joniak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/18 |
13,072m |
1:48:27.0 |
4:08.8 |
Water |
Hwt |
View workout
|
08/26/18 |
5,011m |
19:12.2 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/25/18 |
11,613m |
1:36:56.0 |
4:10.4 |
Water |
Hwt |
View workout
|
08/24/18 |
15,045m |
1:34:40.0 |
3:08.7 |
Water |
Hwt |
View workout
|
08/22/18 |
10,615m |
1:05:23.0 |
3:04.7 |
Water |
Hwt |
View workout
|
08/22/18 |
10,007m |
39:36.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/21/18 |
10,211m |
1:12:59.0 |
3:34.4 |
Water |
Hwt |
View workout
|
08/21/18 |
13,009m |
51:48.3 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/20/18 |
6,021m |
21:17.6 |
1:46.0 |
RowErg |
Hwt |
View workout
|
08/20/18 |
16,742m |
2:34:34.0 |
4:36.9 |
Water |
Hwt |
View workout
|
08/20/18 |
8,000m |
31:26.1 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/18/18 |
14,992m |
1:40:23.0 |
3:20.8 |
Water |
Hwt |
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|
08/16/18 |
8,398m |
1:17:53.0 |
4:38.2 |
Water |
Hwt |
View workout
|
08/15/18 |
11,579m |
1:20:34.0 |
3:28.7 |
Water |
Hwt |
View workout
|
08/15/18 |
10,000m |
39:52.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/14/18 |
7,047m |
50:26.0 |
3:34.7 |
Water |
Hwt |
View workout
|
08/14/18 |
10,115m |
1:16:17.0 |
3:46.2 |
Water |
Hwt |
View workout
|
08/14/18 |
15,000m |
59:48.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/13/18 |
15,156m |
1:29:48.0 |
2:57.7 |
Water |
Hwt |
View workout
|
08/11/18 |
6,721m |
41:55.0 |
3:07.1 |
Water |
Hwt |
View workout
|