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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

David Joniak

Log

Date Distance Time Pace Comments Action
04/09/20 11,017m 1:27:01.0 3:56.9 View workout
04/08/20 30,777m 2:00:00.0 1:56.9 View workout
04/06/20 14,141m 1:40:04.0 3:32.2 View workout
04/06/20 4,952m 20:05.8 2:01.7

4x20'2'r

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04/06/20 4,971m 20:06.9 2:01.3

20'2'r Repeats

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04/05/20 5,525m 56:56.0 5:09.1

500m x 10 with 1 minute rest

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04/04/20 4m

Tabata for 20 minutes

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04/04/20 395m 1:37.8 2:03.7 View workout
04/04/20 8,715m 40:24.0 2:19.0 View workout
04/04/20 416m 29:42.0 35:41.8 View workout
04/02/20 19,059m 2:04:38.0 3:16.1 View workout
03/30/20 10,192m 40:00.0 1:57.7 View workout
03/29/20 21,097m 1:22:40.4 1:57.5 View workout
03/07/20 2,062m 11:50.7 2:52.3 View workout
03/07/20 1,000m 2:52.1 1:26.0 View workout
01/27/20 4,952m 34:13.0 3:27.2 View workout
12/10/19 13,612m 1:39:44.0 3:39.8 View workout
11/04/19 10,132m 1:02:01.0 3:03.6 View workout
11/04/19 10,000m 37:52.5 1:53.6 View workout
11/03/19 14,320m 1:59:50.0 4:11.0 View workout