David Joniak

Log

Date Distance Time Pace Comments Action
04/14/20 5,012m 20:02.4 1:59.9 View workout
04/13/20 20,000m 1:19:48.0 1:59.7 View workout
04/10/20 1,728m 19:44.0 5:42.5 View workout
04/09/20 15,735m 1:52:03.0 3:33.6 View workout
04/09/20 11,017m 1:27:01.0 3:56.9 View workout
04/08/20 30,777m 2:00:00.0 1:56.9 View workout
04/06/20 14,141m 1:40:04.0 3:32.2 View workout
04/06/20 4,952m 20:05.8 2:01.7

4x20'2'r

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04/06/20 4,971m 20:06.9 2:01.3

20'2'r Repeats

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04/05/20 5,525m 56:56.0 5:09.1

500m x 10 with 1 minute rest

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04/04/20 4m

Tabata for 20 minutes

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04/04/20 395m 1:37.8 2:03.7 View workout
04/04/20 8,715m 40:24.0 2:19.0 View workout
04/04/20 416m 29:42.0 35:41.8 View workout
04/02/20 19,059m 2:04:38.0 3:16.1 View workout
03/30/20 10,192m 40:00.0 1:57.7 View workout
03/29/20 21,097m 1:22:40.4 1:57.5 View workout
03/07/20 2,062m 11:50.7 2:52.3 View workout
03/07/20 1,000m 2:52.1 1:26.0 View workout
01/27/20 4,952m 34:13.0 3:27.2 View workout