David Joniak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/20 |
5,012m |
20:02.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/13/20 |
20,000m |
1:19:48.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
04/10/20 |
1,728m |
19:44.0 |
5:42.5 |
Water |
Hwt |
View workout
|
04/09/20 |
15,735m |
1:52:03.0 |
3:33.6 |
Water |
Hwt |
View workout
|
04/09/20 |
11,017m |
1:27:01.0 |
3:56.9 |
Water |
Hwt |
View workout
|
04/08/20 |
30,777m |
2:00:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
04/06/20 |
14,141m |
1:40:04.0 |
3:32.2 |
Water |
Hwt |
View workout
|
04/06/20 |
4,952m |
20:05.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/06/20 |
4,971m |
20:06.9 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/05/20 |
5,525m |
56:56.0 |
5:09.1 |
Water |
Hwt |
View workout
|
04/04/20 |
4m |
|
|
RowErg |
Hwt |
View workout
|
04/04/20 |
395m |
1:37.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
04/04/20 |
8,715m |
40:24.0 |
2:19.0 |
Water |
Hwt |
View workout
|
04/04/20 |
416m |
29:42.0 |
35:41.8 |
Water |
Hwt |
View workout
|
04/02/20 |
19,059m |
2:04:38.0 |
3:16.1 |
Water |
Hwt |
View workout
|
03/30/20 |
10,192m |
40:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/29/20 |
21,097m |
1:22:40.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/07/20 |
2,062m |
11:50.7 |
2:52.3 |
RowErg |
Hwt |
View workout
|
03/07/20 |
1,000m |
2:52.1 |
1:26.0 |
RowErg |
Hwt |
View workout
|
01/27/20 |
4,952m |
34:13.0 |
3:27.2 |
Water |
Hwt |
View workout
|