David Joniak

Log

Date Workout Score Ave Comments Action
04/08/20 3x40:00/5:00r 30,777m 1:56.9 View workout
04/06/20 1:40:04.0 14,141m 3:32.2 View workout
04/06/20 20:05 4,952m 2:01.7

4x20'2'r

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04/06/20 20:06 4,971m 2:01.3

20'2'r Repeats

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04/05/20 56:56.0 5,525m 5:09.1

500m x 10 with 1 minute rest

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04/04/20 v/5:00r...1 4m

Tabata for 20 minutes

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04/04/20 1:37 395m 2:03.7 View workout
04/04/20 40:24.0 8,715m 2:19.0 View workout
04/04/20 29:42.0 416m 35:41.8 View workout
04/02/20 2:04:38.0 19,059m 3:16.1 View workout
03/30/20 2x20:00/2:00r 10,192m 1:57.7 View workout
03/29/20 21097m 1:22:40.4 1:57.5 View workout
03/07/20 11:50 2,062m 2:52.3 View workout
03/07/20 1000m 2:52.1 1:26.0 View workout
01/27/20 34:13.0 4,952m 3:27.2 View workout
12/10/19 1:39:44.0 13,612m 3:39.8 View workout
11/04/19 1:02:01.0 10,132m 3:03.6 View workout
11/04/19 10000m 37:52.5 1:53.6 View workout
11/03/19 1:59:50.0 14,320m 4:11.0 View workout
10/24/19 1:15:59.0 13,639m 2:47.1 View workout
10/20/19 1:21:54.0 10,911m 3:45.1 View workout
10/18/19 32:44.0 5,319m 3:04.6 View workout
10/18/19 1:01:33.0 11,192m 2:44.9 View workout
10/11/19 54:53.0 10,052m 2:43.7 View workout
10/03/19 45:29.0 7,878m 2:53.2 View workout