David Joniak

Log

Date Workout Score Ave Comments Action
04/15/20 51:11.0 6,752m 3:47.4 View workout
04/15/20 1:13:18.0 8,714m 4:12.3 View workout
04/14/20 5000m 20:51.2 2:05.1 View workout
04/14/20 20:02 5,012m 1:59.9 View workout
04/13/20 4x5000m/2:00r 1:19:48.0 1:59.7 View workout
04/10/20 19:44.0 1,728m 5:42.5 View workout
04/09/20 1:52:03.0 15,735m 3:33.6 View workout
04/09/20 1:27:01.0 11,017m 3:56.9 View workout
04/08/20 3x40:00/5:00r 30,777m 1:56.9 View workout
04/06/20 1:40:04.0 14,141m 3:32.2 View workout
04/06/20 20:05 4,952m 2:01.7

4x20'2'r

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04/06/20 20:06 4,971m 2:01.3

20'2'r Repeats

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04/05/20 56:56.0 5,525m 5:09.1

500m x 10 with 1 minute rest

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04/04/20 v/5:00r...1 4m

Tabata for 20 minutes

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04/04/20 1:37 395m 2:03.7 View workout
04/04/20 40:24.0 8,715m 2:19.0 View workout
04/04/20 29:42.0 416m 35:41.8 View workout
04/02/20 2:04:38.0 19,059m 3:16.1 View workout
03/30/20 2x20:00/2:00r 10,192m 1:57.7 View workout
03/29/20 21097m 1:22:40.4 1:57.5 View workout
03/07/20 11:50 2,062m 2:52.3 View workout
03/07/20 1000m 2:52.1 1:26.0 View workout
01/27/20 34:13.0 4,952m 3:27.2 View workout
12/10/19 1:39:44.0 13,612m 3:39.8 View workout
11/04/19 1:02:01.0 10,132m 3:03.6 View workout