David Joniak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/19 |
13,612m |
1:39:44.0 |
3:39.8 |
Water |
Hwt |
View workout
|
11/04/19 |
10,132m |
1:02:01.0 |
3:03.6 |
Water |
Hwt |
View workout
|
11/04/19 |
10,000m |
37:52.5 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/03/19 |
14,320m |
1:59:50.0 |
4:11.0 |
Water |
Hwt |
View workout
|
10/24/19 |
13,639m |
1:15:59.0 |
2:47.1 |
Water |
Hwt |
View workout
|
10/20/19 |
10,911m |
1:21:54.0 |
3:45.1 |
Water |
Hwt |
View workout
|
10/18/19 |
5,319m |
32:44.0 |
3:04.6 |
Water |
Hwt |
View workout
|
10/18/19 |
11,192m |
1:01:33.0 |
2:44.9 |
Water |
Hwt |
View workout
|
10/11/19 |
10,052m |
54:53.0 |
2:43.7 |
Water |
Hwt |
View workout
|
10/03/19 |
7,878m |
45:29.0 |
2:53.2 |
Water |
Hwt |
View workout
|
09/06/19 |
7,463m |
1:09:35.0 |
4:39.7 |
Water |
Hwt |
View workout
|
08/20/19 |
10,387m |
1:11:58.0 |
3:27.8 |
Water |
Hwt |
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|
08/17/19 |
2,903m |
24:08.0 |
4:09.3 |
Water |
Hwt |
View workout
|
08/15/19 |
4,277m |
46:57.0 |
5:29.3 |
Water |
Hwt |
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|
08/15/19 |
3,599m |
28:38.0 |
3:58.6 |
Water |
Hwt |
View workout
|
08/14/19 |
6,403m |
51:47.0 |
4:02.6 |
Water |
Hwt |
View workout
|
08/12/19 |
2,703m |
28:45.0 |
5:19.0 |
Water |
Hwt |
View workout
|
08/09/19 |
632m |
2:00.0 |
1:34.9 |
RowErg |
Hwt |
View workout
|
08/09/19 |
628m |
2:00.0 |
1:35.5 |
RowErg |
Hwt |
View workout
|
08/09/19 |
620m |
2:00.0 |
1:36.7 |
RowErg |
Hwt |
View workout
|