David Joniak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/19 |
6,000m |
20:46.9 |
1:43.9 |
RowErg |
Hwt |
View workout
|
01/07/19 |
10,000m |
40:05.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
01/06/19 |
10,000m |
41:35.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/24/18 |
500m |
1:20.1 |
1:20.1 |
RowErg |
Hwt |
View workout
|
12/14/18 |
10,000m |
39:48.5 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/16/18 |
15,000m |
1:03:41.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/15/18 |
2,000m |
6:34.2 |
1:38.5 |
RowErg |
Hwt |
View workout
|
11/14/18 |
15,000m |
1:00:39.9 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/09/18 |
16,000m |
1:03:04.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/04/18 |
6,256m |
1:12:21.0 |
5:46.9 |
Water |
Hwt |
View workout
|
10/21/18 |
20,000m |
1:14:22.4 |
1:51.5 |
RowErg |
Hwt |
View workout
|
09/22/18 |
16,533m |
1:47:28.0 |
3:15.0 |
Water |
Hwt |
View workout
|
09/18/18 |
10,259m |
1:22:38.0 |
4:01.6 |
Water |
Hwt |
View workout
|
09/11/18 |
10,186m |
1:29:42.0 |
4:24.1 |
Water |
Hwt |
View workout
|
09/10/18 |
10,000m |
38:28.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/09/18 |
20,000m |
1:24:27.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/08/18 |
13,944m |
1:42:27.0 |
3:40.4 |
Water |
Hwt |
View workout
|
09/07/18 |
4,000m |
16:50.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/07/18 |
3,928m |
47:10.0 |
6:00.2 |
Water |
Hwt |
View workout
|
09/07/18 |
12,203m |
1:27:57.0 |
3:36.2 |
Water |
Hwt |
View workout
|